SouthernMommy11

Thank you everyone!

Try to view the gym as "nope, you cant control me!" Even if its just to prove him wrong! Try group classes, theyre fun!! Good luck! Proud of you! Feel free to add me or support

Good place to start! Good luck!

Bring your own snacks! Things you like but are healthy!

Try to focus on eating healthy foods. Veggies, fruits, proteins will give you a beautiful glow and a nice healthy weight. I would def also take a vitamin. Please see a doctor for professional help. Feel free to add me for support.

Awesome! Im still nursing my second. Weightlifting will def help!

And it stays green even if you get notified you need to eat more! Under eating should be red too!

Perfectly said

5'2 and maintaining 119

Have you tried a meal replacement shake? I am Never hungry at breakfast but found a yummy one packed with vitamins and I eat that most mornings. If I forget I vet he dizzy feeling youre talking about. If you message me I can share the link with you! Good luck!

Awesome!

Great work!

This is not supportive or helpful. Accusing someone of having an eating disorder who came for help is not nice.

This is good advice

I like Advocare. I like to mix it fresh berries if I ger bored. Hope this helps!

Inhave a protein powder i love! Message me if youd like the link.

You can do it! Drink lots of water. Switch out an unhealthy snack for a healthy oneatleast oncevavday. Small changes add up!

Everyone who goes to the gym had to start somewhere! People dontbwalk in the gym the first day skinny and buff. Its hard work. Keep that in mind. Everyone has a first day! You can order some great workout videos on Amazon for cheap (I like Jillian Michaels). Feel free to add me for support or if you would like me to share…

Good luck! Cut out soda and coffee. Drink lots of water

Did he offer you a meal plan? I am not on that diet but do have meal plan suggestions if you need them you can message me.

I have a protein shake I LOVE. And it's cheaper than GNC stuff. I can send you the link if you want. Just shoot me a message!

I use the free app "Food on the table" for meal ideas. It has tons of recipes and makes your grocery list for you. Good luck!

Great job!!! You should be so proud!

You sound like ypuve got a great plan. Remember to drink plenty of water (8 a day minimum) and heathy foods. Empty calories will not help your weight loss. If you keep that up you will see results pretty soon!

My husband had something similar and it was a side effect of heartburn. He had no heartbun symptoms but the acid was wesring on his stomach. A few weeks of antacids helped!

Awesome! Thanks!

We bought a soda stream for the same reason :laugh:

Chiropractor cured my chronic migraines and insurance covered it

I am a college educated and certified Behavioral Therapist for children with Autism and I made the choice to stay home with my kids while they are young. When my youngest starts prek I will return to work. I have my whole life to form a career but my children will be young once. These are the years they are learning their…

Get a workout Buddy! On days shes not interested I get her going and vis versa. You can also try setting a rewardbsystem for yourself. 5 days in a row to the gym and you get a manicure ( or whateve relaxes you!)