How long it will take to lose 28 pounds?
Options
fitnessfashionista_
Posts: 7 Member
I'm 5'1" and 138lb and 20 years old. I currently am eating 1600 calories and exercise 5x a week. Monday, Wednesday, Friday, I run 2 miles and Monday-Friday I work out to the Jillian Michaels 30 Day Shred DVD (still on Lvl 1). I was wondering if my goal of losing 28 pounds by July is realistic and if not, then what time frame should I be looking at?
Thanks!
Thanks!
0
Replies
-
You sound like ypuve got a great plan. Remember to drink plenty of water (8 a day minimum) and heathy foods. Empty calories will not help your weight loss. If you keep that up you will see results pretty soon!0
-
If you eat a lot, then it will take a long time. If you eat less and preferably healthy, it will take less time.
Jillian Michaels isnt your free pass to weight loss0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions