How long it will take to lose 28 pounds?

fitnessfashionista_
fitnessfashionista_ Posts: 7 Member
in Health and Weight Loss
I'm 5'1" and 138lb and 20 years old. I currently am eating 1600 calories and exercise 5x a week. Monday, Wednesday, Friday, I run 2 miles and Monday-Friday I work out to the Jillian Michaels 30 Day Shred DVD (still on Lvl 1). I was wondering if my goal of losing 28 pounds by July is realistic and if not, then what time frame should I be looking at?
Thanks!

Replies

  • SouthernMommy11
    SouthernMommy11 Posts: 74
    You sound like ypuve got a great plan. Remember to drink plenty of water (8 a day minimum) and heathy foods. Empty calories will not help your weight loss. If you keep that up you will see results pretty soon!
  • eldamiano
    eldamiano Posts: 2,667 Member
    If you eat a lot, then it will take a long time. If you eat less and preferably healthy, it will take less time.

    Jillian Michaels isnt your free pass to weight loss

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