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Hi I am interested in walking group Jenn
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Hi I am looking for supportive buddies to help me stay focused to lose 20 lbs. Please free to add me as a friend Jenn
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I need support buddies as well, feel free to add me as a friend Jenn
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Add me as a friend please looking for supportive friends and help getting motivated Jenn
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Yes I need supportive friends too. Add me as a friend we can support each other
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Excellent
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Daily walk 3-12-16 4 miles plus abs Planks 60 sec x 2 Crunches 30 sec x 2 Rev crunches 30 x2
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:smile:
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Yes that would be great
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Excellent :)
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Yes me as well 2 miles and some strength training exercises. 7813 steps maybe do marching in place before bed
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Excellent
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Excellent you did better than me yesterday. Hit my goal 10,000 steps. Great job :)
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Yes Day 2 done :)
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Your welcome anytime
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Great job, keep it up :)
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Great job
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Excellent :)
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I did Body for Life while back awesome results
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You can Google exercise there are sites that will help you figure out calories
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I just got 1...love it
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Add me as friend if like to join us in a 30 walking Challenge
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Add me as friend. I am starting 30 day walking Challenge tomorrow March 1st
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Feel free to send me friend request I am starting 30 day walking Challenge tomorrow March 1st
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Send me friend request if like, starting 30 day walking Challenge tomorrow March 1st
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I try to drink more water or eat a protein snack, still working on healthier diet. Feel free to request me as a friend
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Feel free to send me a friend request
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MFP is great, log all food eaten for whole day, 64 oz water and exercise. Exercise is key to weight loss + trying to eat healthy choices, but it is ok to have 1 cheat day as long as get back on track next day. Request me as friend if want to join 30 day walking Challenge staring tomorrow March 1st
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Send me friend request if want to join walking Challenge tomorrow March 1st
