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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
M-F: March 14th- March 21st Daily walk 5 miles each day or 10,000 steps Tues. Thurs. Sat. Abs: Planks 30 sec x 2 Crunches 60 sec x 2 Rev crunches 60 sec x 2 Legs: Squats 60 sec x 2 Lunges 60 sec x 2 Arms: Push-ups 60 sec x 2
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
I hope we are all up to 5,000 steps per day @ least. Daily Walk for week starting Mon.March 21st 5 miles or 10,000 per day. Tues. Thurs. & Sat. Group should be doing strength training at gym or at home. Upper body: chest/back Shoulders Biceps/triceps Lower body: Squats Lunges Leg lifts All exercise you determine weight for…
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
Tomorrow 1st day of walking off the pounds challenge...Ready? I am :) - Make sure you weigh in - Take your measurements: chest, arms, waist, hips, calves. - choose that special outfit/clothes you want to fit into Tues. March 1, 2016 Daily Walk 1 Mile walk or 20 mins or 2,000 steps Wed. March 2, 2016 Daily walk 2 mile walk…
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
Week 2 of Walking Challenge: Mon. March 7 Daily walk 3 miles plus chest/back exercises Chest press 2x 15 reps Chest Flies 2x 15 reps Rows 2x 15 reps Overhead pull 2x 15 reps Utube or Google will have pics chest- back exercises
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
Tues. March 8th Daily walk 4 miles plus shoulder exercises Front raises 3x 15 Lateral raises 3x 15 Overhead press 3 x15 Choice a weight appropriate for you.
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
Wed March 9th 4 mile walk Biceps curls 3x 15 Triceps. ..kick backs 3x 15 Enjoy keep walking :)
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
Thurs. March 10th Daily walk 4 miles Squats 60 sec x 2 Lunges 60 sec x 2
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
I will post exercise each evening for next 3 weeks
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
Good Morning hope we are all ready to do some walking today :)
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
Good Morning Everyone it's time to walk at least 2 miles today...
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
Good Morning everyone hope we are all ready to start walking off lbs today. Weight: 162 Chest: 36" Arms: 12" Waist: 38" Hips: 43" Calves: 14"
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
By April 1st goal for us all is to be able to walk 10,000 per day, feel slimmer, heathier, and stronger
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
5 min ABS sessions will be different for each person. Ex could be: 50 crunches 50 rev crunches 30 sec hold plank x 2
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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
The miles can be done using: DVD's, treadmill, or outdoors Leslie Sansone has very good dvd's Minutes: uses stopwatch or clock Steps: pedometer, stepcounter, or fitness watch/ tracker.....I bought Garmin vivosmart I lover it. Feel free to ask any questions I haven't answered
