Looking to tone
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derrickross409
Posts: 5 Member
Looking to tone up for the firefighter calendar. If anyone has any tips let me know. Currently I'm pretty good shape just need to tone a little.
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Thank you gueenliz990
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Cut sugar. This will be the biggest difference.0
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derrickross409 wrote: »Looking to tone up for the firefighter calendar. If anyone has any tips let me know. Currently I'm pretty good shape just need to tone a little.
I did Body for Life while back awesome results0 -
Lots of reps low weight.0
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Lift heavy low-medium reps0
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