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buddhism the path of compassion and wisdom - volume 1 sutra
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baked egg muffin (egg baked in a muffin pan and veggies with garlic and seasoning) small fruit toast with little butter
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Welcome to MFP!!! anytime you need motivation I'll always be glad to help. Feel free to add me as your friend. =)
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Yoga melt down, really worked well for me.
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AEROSMITH!
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just 4
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Yoga first, it stretches out the muscles. ^_^
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You can always add me if you like. Have a good day. :smile:
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H!! Feel free to add me as a friend!
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Can't wait to try this! Thanks for sharing and awesome Idea!
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Cooking dinner
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I know a lot of people don't like the bitter taste but dark chocolate is good for you. It's just a matter of how much of it that you eat. hope that your day gets better! ^_^ And there are work outs that can help build up those muscles.
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A Little South of Sanity- Aerosmith
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It gets so annoying when people do that! I got a juicer for my birthday and I had my sister tell me that I'm not "normal" because I could have anything I wanted and that is what I picked. On top of that I get into many arguments for watching what I eat and working out. Because I want to be healthy, and they think this is a…
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That is just wanted I needed to read Thank you! ^_^
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Biggest Loser Chocolate-Peanut Butter Grahamwiches 4 whole chocolate graham crackers 4 teaspoons reduced-fat peanut butter 1/2 cup frozen fat-free whipped topping, thawed It's a really good frozen treat! =)
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That is a really good idea!
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I weight myself in the morning about the same time as the last. I only weight myself once a week. Best Wishes!
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Working out in public has always been a big fear. One of my goals is to over come that fear some day. You are not alone! Though don't worry about what other people think. Worry about yourself and one day you won't feel embarrassed any more. I wish you well on your journey!
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Just turned 21. ^_^
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Winter. I lose more weight in the summer. Can't wait for this winter weather to end!
