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Slow as Molasses here but I am still on my downward trend. :) Its not how fast you lose the weight but its the endurance and making changes that will stick that will maintain a healthier lifestyle. Feel free to add me as a friend. I would be happy to do my part in encouraging...the more the "merrier" :)
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Take it one day at a time. Remember logging your food is so very important. I too, battle depression at times and I have found that there is inexpensive ways to exercise that will help clear your mind and that is by hiking! When I am out in the woods, I find that I can let out my frustrations many different ways. I dont do…
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AMAZING!!! Very proud of you...thank you for sharing your journey with us!!!
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Snack on Lowfat Cottage Cheese, or canned tuna etc...to get you to dinner time. Ive did this routine since August of last year and Ive lost nearly 40 pounds before joining fitnesspal. :)
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You need to atleast get up to 1200 calories by end of the day. :) Happy Eating! :)
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These sound delicious....:) Thanks for sharing!
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My personal trainer always told me....Mornings are great for exercise but any time of the day is better than none at all. He also encouraged me to start eating at 6am and every 3 hrs...eat something so it was a total of 3 main meals and 3 snacks and then I worked the exercise in on whatever time frame I had for the day!
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If there is no noodles in it, I would say its around it ranges from 204-220 calories per cup.
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Just because its fruit doesnt mean its good because of the natural sugars. Cranberries, Blueberries and Blackberries are the highest in fiber and lowest in sugar!
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Bananas are high in natural sugar..thus why you should make sure you eat small ones. If you are eating them for potassium, there is more of that in a potato. I eat them but only the small ones and always before noon! :)
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My personal trainer suggested eating mixed nuts (a handful) at around 9pm. Mixed nuts will keep the metabolism going for several hrs and will keep you from being hungry and wanting more! :)
