Not sure how to count calories...new to this...
kyndra87
Posts: 20
I have consumed 676 calories so far today, I've burned 526 calories and it says that my net is 150 right now and I have 1050 calories remaining...that seems like alot, am I supposed to consume that remaining amount of calories to meet the 1200 goal, or should I keep it under that amount?
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Replies
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You need to atleast get up to 1200 calories by end of the day.
Happy Eating! 0 -
Thanks so much!0
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you should always NET 1200 .... HAPPY EATING!0
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Thanks!!!0
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