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About 30 pounds in 90 days:wink:
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Calories at 1500 are good. Maybe you need to change what you eat, go vegan a couple days. atkins a couple days. liquid a couple days........mix it up and keep your exercise schedule. It will happen.
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Welcome and Good Luck.:bigsmile:
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About 23 pounds in 60 days,,,,,,,,,,,,,still working hard to get used to the diet.:huh:
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It sounds like you have found what works for you. Stay strong. Good Luck.
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Go on a medically supervised liquid fast. John Muir medical offers a nice program.
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I am eating "real food" now, but for me, I needed to get past that first 15 pounds and a medically supervised liquid diet works for ME. Everyone is different and should not try any restrictive diet without it being under a doctors supervision.
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Thanks for your concern, off the liquid and continuing my journey. My goal is to lose 60 pounds by September, and I agree that portion control and a active lifestyle is the road to follow. Thanks.
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I have been on a liquid diet for 20 days, I am down 16 pounds in that time, but man it is tough! Doing this for 30 days to jump start my way to my goal of losing 60 pounds..........
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You are an inspiration, Great Job!
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That is Fricken Awesome! Keep it up!
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Wow, Great job so far. I am on a 800 calorie a day program. I have only been on it for 9 days, but I have lost 10 pounds so far. My goal is to drop 60 pounds by September, I feel pretty confident right now. I just received my pilots physical and my doctor told me my blood pressure was right on the border and I needed to…
