sasab904 Member

I like to add it to a spinach salad with avocado, tomatoes and a little fat free feta cheese. You can add it to Quinoa, rice also, or just eat it by itself.

Where can you find Farro? I have been trying to find it for a few weeks and no where around me. Hey, I know it's not the healthiest but its affordable and has a lot of protein so please tell me your fav tinned tuna recepies [/quote] What makes you say it isn't healthy...tuna is very healthy, even in a can. The can doesn't…

Yes, I am a beachbody coach.

Yes, I am.

If you want a good "Cleanse" check out the Beachbody Ultimate Reset. I know many people that have done this and I plan on doing this in a few months. It gives you everything that you need to eat clean. You actually eat food, not just shakes.

This really helped me with my half marathons. Each one, I was able to shave some time off. Also, are you following a training program? I really believe in them and there are some great ones out there. Good luck!

Amazing! Great job! Those are great results. I am currently doing Insanity, two more weeks to go! Good luck with insanity! I am sure you will rock it.

PB2 is awesome! They also have a Chocolate PB2. We add it in our Protein Shakes. If you want it like a spread, just add a little water and spreads just like regular PB. Love it!

Or add some avocado to your salad. Is there a reason you are not eating any fruit? You could add fruit to your yogurt and have the peanut butter with your crackers.

I started buying Ezekiel bread for something different. I agree with the other posts that all in moderations. Good Luck!

I just finished Insanity and loved it. You can purchase it right off the Beachbody Website for $119.85 plus shipping and handling. If you sign up for a club membership, you get a 10% discount. I went the coach route and only paid $89.89. Becareful if you purchase it from other places, that you are getting all the same that…

I have also heard many times from trainers that you can not spot reduce. I have noticed my baby belly going down since I have started running, and doing Insanity. I also think that I have age against me right now too, which is making it harder to bounce back the second time around. Good luck!

2-3 Chicken breasts 1 can mexican beans 1 can black beans 1 can of tomatoes 1 packet of taco seasoning (or whatever mexican spices you like) 1 can of black olives chopped 1 can green chilies put them in the crockpot in that order, let cook for 8 hours Pull apart chicken and mix mixture before serving Serve over rice, in a…

Totally agree. Any trainer will tell you that. Total body workouts, circuit classes.

Looking at your log, try to eat a little more for breakfast. I have trainers tell me to eat more in the morning, a little less for lunch and protein, light carbs for dinner with a few snacks in between there. So with your banana in the morning, have a bowl of oatmeal a few hours laster if you don't like to eat a lot when…

Avocado salas: Tomatoes, Onion & Avocado cut all up in bit size pieces mix with a little olive oil & lemon or lime juice (whichever you prefer). Put on top of grilled chicken with some brown rice, very yummy and filling. I also add it to my turkey sandwiches instead of cheese, and hummus instead of dressing if I need to…

I just became a beachbody coach and just ordered it! My husband and I are going to start it April 9th! We can do it!

We love eggs, so we will make crustless quiches in muffin tins and put them in the frezzer, take it out the night before and instant breakfast. Just throw in the microwave with an english muffin. You could also make your own granola (or buy) and mix with some greek yogurt with some berries. If you like waffles, make a big…

My trainer says the same thing! Eat Breakfast like a King, Lunch like a prince and dinner like a pauper.

3 lbs in two week is great! I would recommend adding a few days of strength in there and add some interval training in. Weights will help you build muscle, not bulk, which will help you burn fat. Losing the weight slowly will help keep it off! Keep up the good work and try not to get discouraged.