How to I shrink belly fat?

I heard that dairy helps to focus on belly fat. Google it. Good Luck, I'm curious what other think too.

Nice job so far! I dropped a whole pant size doing Jillian Michael's 30 Day Shred. Just be aware, the video is not the greatest for losing weight, but you will lose inches. It is a 20 minute video you could add onto your workout regimen and you will see awesome results.

Good Luck!

Deep squats, dead lifts, these type of core exercises are really helping me shrink the belly fat!!!

Keep your carbs low and do more cardio. About 60 grams of carbs a day should be enough to function properly.

I have been doing Ab Ripper X. has been working for me.:happy:

Eating good fats like olive/olive oil, avacodos,raw nuts(almonds are the best)...look up the Fat belly diet. It has some more great things in it.

You can't spot reduce. The best advice you have gotten though is stuff that should help with some of the bloat. It won't be fat reduction, but you will see a reduction in your belly if you can reduce bloat. There was an article in Oxygen Magazine a few months ago that detailed certain foods that cause bloat. I would Google it, there were lots of healthy foods on there! It wasn't saying to avoid them all the time, but if you were trying to wear a really fitted dress or something and avoided the high bloat foods that week you would probably see a flatter belly. All of that said, you will eventually lose the belly fat, search the forums for threads related to "abs are made in the kitchen." For most of us, the belly is the first place we gained our weight and for most of us, it is the last place to go.

You can not target fat in a specific part of your body. All you can do is reduce your overall body fat

^^^^^^^^^^^^^^^^^^^^^^^^^ ding ding ding THIS is your winning answer you can not target lose it goes as it wants to go my belly is the last to move

Eliminate processed foods and refined sugar. Lessen the amount of carbs you eat. You should be eating more protein than anything else. That helps to build muscle and lose weight. You should have a nice balance of lean proteins, healthy fats and carbs. You can not spot reduce but you can do more core workouts to help build lean muscle in your ab area. Muscle burns fat. I would also suggest drinking lots of water and green tea. Also avoid lots of sodium as it caused bloating. Good luck on shedding belly fat. :0) Try Jillan Michaels 6 week 6 pack DVD. It will help target the abs.

I'm no fitness expert, but my understanding is that there's no quick and easy method of getting a rock hard six pack. If you carry excess weight around your middle, no amount of crunches will do it... Losing weight (all over) is the only way to shrink your middle. You should consider adding some strength training to your workout regimen. Strength training increases muscle mass and makes you lose weight faster! Pilates is also a very good workout for your core.

Good luck!