CuriousSoul

Definitely lots of good advice here for all newbies like me.- Prevention, Diagnosis, Tried and Tested Treatments, Empathy and Encouragement. Wow! And the suggestions and replies surely comes in fast as well! Definitely the warmest crowd in the cloud! Thumbs up and a pat on the back to all! Another piece of advice from you…

Yes, I immediately see where I went wrong. I thot I may slack off after a while so I bought a cheaper pair and told myself I would upgrade to a better pair for motivation if I were consistent. Definitely wrong shoe size (I should have bought it 1 or 1.5 sizes up plus I forgot to bring my thick socks when trying on the new…

I think the less processing there is, i.e. the closer to nature, the better the food is, however, the family has got to be in it with you or it will be tough trying to cook several menus.just for a meal. Just like yesterday's dinner, my dad had roast pork with 65% fat while my tummy turned when I saw what's for dinner and…

I agree with meshellmybell76 as I think sometimes we worry about losing weight, too many calories and not focusing enough on eating and living healthy. My aim to get fitter not just look better so reducing our consumption of processed foods, of which I am also guility, will be good for us. I try to look at the Nutrient…

Proteins frm Milk, Eggs, Meats, Fish, Nuts, Seeds and Beans including Soy/soya bean products and Lentils. Snacks : Any of the above or Half a sandwich (small portion of Fish Fillet or any kind of meat with 1 slice of wholemeal bread/half a ciabata & with lettuce/tomatoes, etc), I am not a fussy eater so when I pack my…

Yeah, guilty of undereating most of this past week as charged but at least today I understand it heaps better in terms of spreading the calories thru'out. But good to hear that my Food 1265cal is good as the great big red -65 is kind of alarming. Even if I overeat slightly, I am still within the minimum target as there is…

I am a newbie here. Correct me if I am wrong. From what I understand from MFP, I must always eat the my Goal + Exercise calories. My Goal calories is 1200 daily and my goal is to lose more than 20lbs.. This is because the Goal calories is already set at the bare minimum of 1200cal and I should not go lower than that…

Seen the pics. Just look at the waist - no more rolls & there is more definition in your upper body and waist. Bikini time when summer rolls round! Err.. I think my waist is like your BEFORE pic. Wow, that's what I could like in 1 year's time.. hopefully.

Yeah, I am in the "Life after 40" group and am also new to MYP (my 1st day at this website).. I discovered the MYP application on the Android Market quite by accident and am glad to see lots of inspirational folks and wisdom here from people who have successfully lost weight. Hey, I am motivated just by looking at the lbs…

Thank you for your post! Wow, 17lbs lost and if that's your current photo, you are looking great! Even if it is not, I am sure you look better than before anyway! Yes, I can relate to what you say too! When I was young, I was fat too in fact, I had been fat as far back as I can remember. There was even one sad incident…