amyashworth98 Member

Cheers. This is handy to know.

I am quite comfortable with both paperbacks and my iPad. Especially since most of the books on my iPad are not available in paperback. The best thing is that I can 'borrow' books from my local library in digital form and for some reason they don't delete themselves and I get to keep them after the loan period is over.…

I am currently reading More Than Charming by JoMarie DeGioia. It is the fourth in the series and I LOVE IT. Highly recommended for those who love historical romance and have an iPad as it is iBook.

Hello Ladies, I'm from the Gold Coast, Queensland, Australia. What's Up Down Under!!

connect.garmin.com/modern/profile/aashw5

Hey, I've got the vivofit too. I got it when I signed up with my health fund. Don't have the HRM and really don't want or need it. I find it easy to use and easy to sync. Just having a few problems syncing calorie data.

Cheers everyone. Will check out that book sandryc70.

Okay folks, here we go. Step by step instructions for mobile device: Mobile Setup:* Go to www.garminconnect.com/vivofit on your mobile browser * Install and open the Garmin Connect Mobile app * Follow the on-screen instructions to pair the vivofit band with your mobile device and complete the setup. To connect to MFP: The…

Do the hokey-pokey over and over for 30 minutes getting faster as you go. Works for kindergardeners. :p

Gold Coast. Great Australia Day celebrations but I blew my calorie intake out of the water.

Sorry. You're right. It's 18.5 minutes per km. That sounds better. I do work up a sweat too since I'm wearing all black. I have noticed my waist has shrunk by several inches too.

Quick update. Breakfast has been a challenge but I'm changing that. A homemade smoothie plus a scrambled, poached or fried egg on a piece of toast for breakfast. Working so far. :wink: As for the elliptical and bike. Could only manage 7 minutes on each in two sessions. :noway: I am really out of shape. I couldn't get my…

Tips from someone who cooked for 6 then 4 adults. Example Dinner: 120 - 130gms of beef mince per person, 1/2 cup of frozen or fresh vegetables each, 62.5gms of spaghetti or 1/2 cup cooked rice or pasta. this is one meal and works out to be $1.60 per person or $6.40 for 4 adults. - Check out local markets for fresh produce.…

Just did a google search. The American equivalent of Golden Syrup is Maple Syrup. I hope this helps everyone.

Use honey instead. Will do the job just as well.

Thanks everyone for your input. :smile: I thought I would have to add something more to my exercise program so I've borrowed a friends wii and Zumba as well as the wii fit. I LOVE ZUMBA!!!! :happy: :happy: :happy: With the bike and cross trainer, I'm planning on starting at a slow, gentle pace and build up my strength.…

You can make muffins using this recipe. I would suggest baking for 12 minutes then check whether it is still moist in the middle. Continue baking, checking regularly until skewer comes out clean. :happy: