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Cheers. This is handy to know.
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I am quite comfortable with both paperbacks and my iPad. Especially since most of the books on my iPad are not available in paperback. The best thing is that I can 'borrow' books from my local library in digital form and for some reason they don't delete themselves and I get to keep them after the loan period is over.…
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I am currently reading More Than Charming by JoMarie DeGioia. It is the fourth in the series and I LOVE IT. Highly recommended for those who love historical romance and have an iPad as it is iBook.
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Hello Ladies, I'm from the Gold Coast, Queensland, Australia. What's Up Down Under!!
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connect.garmin.com/modern/profile/aashw5
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Hey, I've got the vivofit too. I got it when I signed up with my health fund. Don't have the HRM and really don't want or need it. I find it easy to use and easy to sync. Just having a few problems syncing calorie data.
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Cheers everyone. Will check out that book sandryc70.
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Okay folks, here we go. Step by step instructions for mobile device: Mobile Setup:* Go to www.garminconnect.com/vivofit on your mobile browser * Install and open the Garmin Connect Mobile app * Follow the on-screen instructions to pair the vivofit band with your mobile device and complete the setup. To connect to MFP: The…
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Do the hokey-pokey over and over for 30 minutes getting faster as you go. Works for kindergardeners. :p
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Gold Coast. Great Australia Day celebrations but I blew my calorie intake out of the water.
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Sorry. You're right. It's 18.5 minutes per km. That sounds better. I do work up a sweat too since I'm wearing all black. I have noticed my waist has shrunk by several inches too.
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Quick update. Breakfast has been a challenge but I'm changing that. A homemade smoothie plus a scrambled, poached or fried egg on a piece of toast for breakfast. Working so far. :wink: As for the elliptical and bike. Could only manage 7 minutes on each in two sessions. :noway: I am really out of shape. I couldn't get my…
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Tips from someone who cooked for 6 then 4 adults. Example Dinner: 120 - 130gms of beef mince per person, 1/2 cup of frozen or fresh vegetables each, 62.5gms of spaghetti or 1/2 cup cooked rice or pasta. this is one meal and works out to be $1.60 per person or $6.40 for 4 adults. - Check out local markets for fresh produce.…
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Just did a google search. The American equivalent of Golden Syrup is Maple Syrup. I hope this helps everyone.
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Use honey instead. Will do the job just as well.
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Thanks everyone for your input. :smile: I thought I would have to add something more to my exercise program so I've borrowed a friends wii and Zumba as well as the wii fit. I LOVE ZUMBA!!!! :happy: :happy: :happy: With the bike and cross trainer, I'm planning on starting at a slow, gentle pace and build up my strength.…
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You can make muffins using this recipe. I would suggest baking for 12 minutes then check whether it is still moist in the middle. Continue baking, checking regularly until skewer comes out clean. :happy:
