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Low Carb and PCOS
Hey All, I've posted before elsewhere but I've come to realise the changes I've made are NOT working. HELP!! Has anyone tried a low carb diet to lose weight with PCOS (poly-cystic ovarian syndrome). I'm hovering around the 106 to 108 kilogram mark as I have for the last eight years or so. I can't look at myself in a full…
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Walking
I work as a food and beverage attendant and I walk between four and eight hours each shift. I know this counts as exercise and I've worked out that I walk at about 18.5km per hour. If I do this three to five days per week, is that enough exercise? Do I need to do more? Cheers.
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Breakfast Ideas
I was given some ideas for breakfast: 1/2 cup natural yoghurt with 2 Tbsp of either weight watchers cereal or muesli OR 2 pieces of wholegrain toast with 1 tsp vegemite OR 2 pieces or toast with 2 eggs prepared as wanted (scrambled with water) Are these good options?
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Softdrink... my bad
Perhaps someone here can clarify something for me. I drink pepsi max. A lot of it. I drink 3 to 5 cans a day on average. I know each can is 1 calorie but I can find very little information on it otherwise. Should I cut it out completely and drink it only when I go out? I don't drink alcohol at all and have seriously cut…
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Have I planned this right?
Hello, I'm kind of new to the whole lifestyle change thing. I've tried weight watchers and tony ferguson (shake diet) and have only gained weight. I'm over a 110 kilos and want to get down to 70 to 75 based on my body type. I've given myself the challenge of losing half to 1 kilo per week over the next 12 to 18 months. Is…
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Really Out of Shape
I am REALLY out of shape. :cry: Could only do 2 minutes each on the cross trainer and vertical bike. My thighs hurt! OUCH!!!! :noway: Am going to work my way up to 30 minutes each. Going to try to get 7.5 minutes on each today to make up my 30 minutes. :angry: Annoyed with myself for getting this far out of shape. :explode:
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Ginger Sponge
This is a perfect recipe for someone who can't have milk... there is none. :smile: An easy to make treat, subtly spiced with the warming flavour of ginger. Perfect for cooler weather. 1 sponge makes 20 pieces. Each piece is worth 86 calories!!! Ingredients: 200g self raising flour 200g sugar 1 teaspoon ground ginger 1…
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Banana Bread for Snacks
This is a lovely recipe. I cut this into 10 slices and each slice works out to be 212 calories. More slices you can get out of this loaf the less calories. Ingredients 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sugar free applesauce 3/4 cup honey 2 eggs, beaten 3 mashed overripe bananas…
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Chicken and Chorizo paella
IGNORE THE TITLE!!! Sorry I already had the paella up and forgot. This recipe is my Braised Steak and Gravy. Serves 4 and equals 492 calories each. Ingredients 4 braising steaks (about 200g each) 3 tablespoons sunflower oil 1 medium onion, halved and cut into 12 wedges 1 garlic clove, crushed 2 cups (500ml) beef stock made…
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Sick and tired.
I first signed up for MFP in 2012 but never used it, not really understanding what it did. A couple of months ago I noticed a friend had been using it and did a little research. I used it for a month or so then stopped. Started again last night and am determined to monitor my calories and get this weight off slowly but…
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Meatballs in Gravy
Another family classic that I am asked about. This serves 4 and equals 391 calories per serving. This does not include pasta. Ingredients For the meatballs 250g/9oz lean beef mince 250g/9oz pork mince 1 small onion very finely chopped 1 garlic clove, finely chopped 25g/1oz fresh white breadcrumbs 2 tsp dried mixed herbs…
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Easy Pumpkin Soup
This soup is great for healthy, hearty eating. Use whichever pumpkin you prefer - any type will taste great. Serves 4 and equals 231 calories per serving. Ingredients: 1/2 cup diced onion 1 tablespoon margarine 5 cups peeled and diced pumpkin 3/4 cup diced potatoes 2 cups (500ml) water 1 chicken stock cube 1 pinch ground…
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Chicken and Chorizo Paella
A hearty sharing dish that is great to serve at the table, with only one cooking pan to wash up. Serves 6 people and is 619 calories per serving. Ingredients: 1 - 2 tablespoons oil 12 whole chicken pieces (legs or thighs) on the bone 1 chorizo sausage, sliced into 3mm thick pieces 1 large onion, finely diced 3 garlic…
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Beetroot, Apple and Horseradish Soup
A delicious soup that is a little fiery. Beautiful colour and kids love it! This recipe serves 8 and is 162 calories per serving. Ingredients For The Stock: 570ml water 1 bouquet garni 1 celery stick, diced 2 carrots, diced 1 red (or white) onion, diced 1 star anise salt and pepper, to taste one vegetable stock cube…
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Homemade Chicken Noodle Soup
This is a recipe that my family love. It's only about 280 calories per serving but it is nutritious and filling whilst being light on the stomach. This is also a perfect recipe when you have a cold. Ingredients: 1 whole chicken OR 4 chicken marylands (skin on!) Olive oil Salt and pepper Broth: 3-4 celery sticks 2 carrots ½…
