rob043055

this is a joke post -- look at the so called detrimental effects: Potential health hazards include: inability to eat a full and varied diet due to lack of space in the stomach--LOL , extended periods of satiation, (i.e. feeling full and not hungry overabundance of vitamins and minerals in the bloodstream, (i.e. too much of…

ice cream

nice post. Lots of good information. Thank you!

LOL, yes

I hope by the end of May that I will be at 240 lbs!

If I see women in shorts shorts or lights, I do my best not to stare or ogle them, out of respect for the relationship I have with my wife. Nor would I be happy with her ogling guys either. Its a 2 way street

I've risen at 4 a.m. plenty of times! It's a good way to squeeze in some personal time in the mornings. Just be sure that you are in bed at 8 p.m.--get enough sleep!

welcome! Don't give up, keep trying. Advice: 1) Log all your food and drink and when you get to your daily target, then stop. 2) Make you calories count. Don't eat junk. 3) 1200 calories a day seems low to me. I am on 1776 cals per day and even that is tough for me--maybe re-evaluate? 4) Exercise! walk, run, weights,…

I notice when I restrict calories but don't exercise the weight loss is slow but if I add exercise to restricted calories, weight loss is fast. I've lost 13 lbs in just over 2 weeks! I know it cant last at that same rate, but I will take it while I can!

you're doing good. keep it up!

I slowly eat some unsalted almonds. about 15 are enough to do the job. at 7 calories each that is 105 calories. I bring them to work in a small Tupperware. That stops the weakness and growling stomach thing. Also if you want you can add some apple slices.

Hi everyone: I am Rob age 58, started at 305 lbs now 297 lbs. 10 years ago I was 205 and a smoker, then I quit smoking and gained about 10 lbs per year. I've tried to diet and sometime have short term gains but then I lose my strength, lose my hope and gain it all back then more. I'm going to try to count my calories and…

Hi Kimetha: Hang in there. You can do it!

The thing that I am starting to notice is that my stomach is not bulging quite so much and that I am beginning to move a little easier--not so slow and lumbering. Keep it up!

Hi, I have 120 lbs to lose. Keep it up! Rob