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this is a joke post -- look at the so called detrimental effects: Potential health hazards include: inability to eat a full and varied diet due to lack of space in the stomach--LOL , extended periods of satiation, (i.e. feeling full and not hungry overabundance of vitamins and minerals in the bloodstream, (i.e. too much of…
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ice cream
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nice post. Lots of good information. Thank you!
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LOL, yes
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I hope by the end of May that I will be at 240 lbs!
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If I see women in shorts shorts or lights, I do my best not to stare or ogle them, out of respect for the relationship I have with my wife. Nor would I be happy with her ogling guys either. Its a 2 way street
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I've risen at 4 a.m. plenty of times! It's a good way to squeeze in some personal time in the mornings. Just be sure that you are in bed at 8 p.m.--get enough sleep!
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welcome! Don't give up, keep trying. Advice: 1) Log all your food and drink and when you get to your daily target, then stop. 2) Make you calories count. Don't eat junk. 3) 1200 calories a day seems low to me. I am on 1776 cals per day and even that is tough for me--maybe re-evaluate? 4) Exercise! walk, run, weights,…
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I notice when I restrict calories but don't exercise the weight loss is slow but if I add exercise to restricted calories, weight loss is fast. I've lost 13 lbs in just over 2 weeks! I know it cant last at that same rate, but I will take it while I can!
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you're doing good. keep it up!
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I slowly eat some unsalted almonds. about 15 are enough to do the job. at 7 calories each that is 105 calories. I bring them to work in a small Tupperware. That stops the weakness and growling stomach thing. Also if you want you can add some apple slices.
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Hi everyone: I am Rob age 58, started at 305 lbs now 297 lbs. 10 years ago I was 205 and a smoker, then I quit smoking and gained about 10 lbs per year. I've tried to diet and sometime have short term gains but then I lose my strength, lose my hope and gain it all back then more. I'm going to try to count my calories and…
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Hi Kimetha: Hang in there. You can do it!
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The thing that I am starting to notice is that my stomach is not bulging quite so much and that I am beginning to move a little easier--not so slow and lumbering. Keep it up!
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Hi, I have 120 lbs to lose. Keep it up! Rob
