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Like the other commenter said, maybe a therapist and dietician would be super helpful. Like everything it takes time to figure out what works for you. For me, completely cutting out all the treats doesn't work, I save enough calories for the end of the day so I get a sweet treat at night, then I don't feel like I'm just…
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Welcome! Like other people have said everyone is different! One thing that makes a big difference for me is focusing my meals around protein and making sure im getting enough of it, it helps me feel fuller and helps me feel satisfied for longer and gives me more energy.
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I guess it depends on how low your calories are. If you are starving your body then that could cause problems.
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I'm also 30! Trying to lose about 30 lbs
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I’m a stay at home mom to 2 kids, a 3 year old and a 6 month old so I totally know how it goes. Sometimes I just have to let the kids watch some tv so I can get a workout in haha. I also find planning out dinners in advance is super helpful.
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Welcome! Best of luck to you! I’ve found that setting very realistic goals make the process much more stress free. Knowing what my limits are is a big part of the whole process for me.
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Good luck on your journey!
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Welcome!
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Welcome back! I also lost weight using this app back in 2011. Now I’m back to lose it again after having my daughter. Best of luck to you!
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Hi! I also have pcos. I’ve found watching carbs has seemed to help some, but this process has been a slow one. Best of luck to you!
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I have enjoyed them. I haven’t tried those specific flavors though.
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Welcome back! I’m newly returned also after losing 30-40 pounds way back in 2011. Best of luck on your journey!
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Thank you so much! It’s so true!
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Hi! Weight loss can be a struggle but the great thing about having friends is they help motivate you. Feel free to add me if you need someone to give motivation :)
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Feel free to add me! I'm about to turn 22 and I'm looking to lose another 25 ish pounds :)
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Feel free to add me. I'm always willing to give some motivation and support!
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I am also addicted to both diet coke and junk food! It is really hard to be accountable and I always get into this habit of "rewarding" myself with my addictions. Even more difficult I work at a convenience store with an endless supply of junk food and diet coke. I have found that having supportive friends on here is a…
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Hi! I am in almost the same boat as you! I lost about 25 pounds the summer before my first semester of college and over the next 2 years gained about 15 back, so here I am again!
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Hi! I am always looking for new friends and motivation! feel free to add me.
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I agree with the person above the losing weight is much more in how many calories we consume rather than working out, thought working out is important in just overall being healthy and fit. One thing is for certain, it definitely helps to have people you are traveling on the same journey and giving you motivation. feel…
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Welcome! Weight loss is definitely a lot easier with friends to motivate you! feel free to add me if you want :smiley:
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Hi! I've just started back after taking about a 2 year break...yeah I gained a little weight back. I'm always up to give some motivation so add me if you want :smile:
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Hi! I am also in need of motivation. Feel free to ad me and we can help motivate each other to stay on track!
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I'm 21 feel free to add me :D
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Hi and welcome! Weight loss definitely helps if you have people to support you. I lost about 30 pounds 3 years ago and I never ended up getting to my goal weight. I gained 10 pounds back and now I am hoping to get back into shape and it can be so hard!
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I think that there are some major warning signs going on here. Honestly he should want YOU to be happy and he should do what he can to make YOU feel good about yourself. It's good to be healthy, but he shouldn't be making you feel guilty about your body.
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Request sent. It really helps to have friends on here to motivate you!
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Just as tuckerrj said, set goals and make some friends. It really does help to have friends to keep you motivated. Feel free to add me if you want.:smile:
