Im addicted to diet coke and junk food

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heidifuerstenberg
heidifuerstenberg Posts: 1 Member
in Introduce Yourself
Needing accountability in proper food choices. I am a gym rat and need to start making food choices that help my performance rather than hinder it.

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  • Marcieb21
    Marcieb21 Posts: 127 Member
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    I am also addicted to both diet coke and junk food! It is really hard to be accountable and I always get into this habit of "rewarding" myself with my addictions. Even more difficult I work at a convenience store with an endless supply of junk food and diet coke. I have found that having supportive friends on here is a huge help so feel free to add me!
  • Lindsay_the_great
    Lindsay_the_great Posts: 209 Member
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    It's tough. It took me a long time, but you can do it. I managed to train myself to see those things as not food. And they're NOT. They don't nourish your body. They make you sick. So when you smell fast food or see sweets, look at all the sickly, obese people around you and make that connection in your head. That stuff is not fit for human consumption.

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