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I workout at 5am on an empty stomach, slam a protein shake after my shower
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Don't forget bug spray.
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Bring bottled water!
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I have had 2 babies and have a flat stomach, so I can't see why you couldn't
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If you are on BCP, could be a side effect of the drug. I would check the info packet and talk with your doctor first and foremost.
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I take the long way to the restroom and water fountain. I get up and stretch at least once an hour. Other than that, I walk 2 miles everyday at lunch when I am in the office (sometimes I work from home).
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Mom of 2 boys here, about to turn 5 and almost 2 years. Mid 30s. Any other moms are welcome to add me :)
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I use a heart rate monitor while walking. I also use an app to track my mph and distance. The MFP estimate is about 50% too low for my actual burn.
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Mom of 2 here. Almost 5 years and 20 months. Your baby is still so young, it takes time to get into a new groove. Can you take baby for walks to get some exercise and family time? Now that my kids are sleeping through the night, I get up at 5am to workout before work (I work full time, as does my husband). You have to make…
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You look great! Mom of 2 who gets up at 5am to workout right here! You are an inspiration!
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Check pinterest for at home crossfit workouts!
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I have 2 kids (age 1 and 4) and work 50 hours a week. I get up at 5AM and workout at home for about 30 min a day. I am a bit of a morning person, so I never hit snooze anyway. I just get up, get dressed, and get moving. Soon it will become habit. Good luck!
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5'4" and at 107lbs (goal is 106 and toned). I have a very small frame. I like Jillian Michaels DVDs, especially 6 week 6 pack and Ripped in 30. Any ladies are free to add me as a friend! I am 34 and have 2 kids.
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I wake up at 5 a.m. And work out at home. I don't eat anything until after I'm done working out, then I have a protein shake. After I get to work, I eat breakfast around 7:30 a.m..
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5AM M-F. Weekends generally before noon.
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Just started using MFP a couple months ago. I am mostly trying to get more active, tone up for summer and eat healthier. I would love some motivating friends! I am female, early 30's, married, full time working mom of 2. I workout every morning at 5am
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I love 6 week 6 pack. I started doing it in February, alternating with ripped in 30 and a few other Jillian workouts. I definitely now have some very nice ab definition.
