sjdavis15 Member

love the 4% small curd. it's the only way i'll eat it. I eat it with tomatoes and a ton of black pepper, but I also puree it and use it in place of mayo for egg salad, macaroni salad, potato salad, or tuna (it's the best if you add a little plain yogurt), but you can also just add a little salt and it works wonders. I also…

I have them both and LOVE them. They are tough, but doable. I would recommend highly.

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I have the Link. I'm getting the 3000 calories b/c MFP is adding the 1675 to my 1400 baseline calorie intake for my settings. I'm using a HRM for my exercise calories so I think they are pretty accurate. Just wondering if I'm "double dipping" by logging the exercise? Maybe I should let the armband do its thing.

The only accurate way to measure calorie burn is to use a heart rate monitor.

50 minutes of HIIT training some upper body weights Happy Daylight Savings Month!

Cathe's Kickbox. 70 mins. aerobics + strength training for legs.

You guys rock. Today I did Cathe's Cardio Leg Blast. I did the extended premix b/c I had the time. It focuses on legs, but you get good cardio workout too. I love starting the day with a good workout.

This is the best site ever!! Cheers!

I did the very same thing today and feeling pretty bad too. I'm just focusing on not making it worse and starting over again tomorrow. Daily renewal is my game. I hope you don't beat yourself up too badly.

Hi Ladies, I'm new to MFP, but am a super Cathe fan. I'm currently doing the January rotation for the second time. I think I made some real strength gains with it. I'd love it if I can join your group.

Okay, I just looked up the Master Cleanse b/c I've never heard of it. It is awful and unhealthy. One of the great things about forums like these is that you learn new stuff all the time.

I'm sure you are fine. I'm assuming you are avoiding all sugar on your cleanse and are worried that you just blew it by eating fruit, you can rest assured that fruit is just fine on a cleanse. A great ratio to stick to is twice as many veggies as fruits. Even if you aren't eating fruit blackberries are a very low sugar…

I cook quinoa, lentils, and sweet potatoes on the weekend, and often a pot of chicken soup. I also make undressed salads that last for 2-3 days at a time so you can eat them whenever you need to. These all work as sides or lunches all week. I also love the crock-pot. Dinner is ready when you walk in the door and are…

That was awesome! Thanks for sharing! Now, if only I could heed her advice...

I love your honest response. I wonder about "banking" calorie nets though. Can I "bank" my net calories for an upcoming day or days where I know I'll be tempted to go over my calorie suggestion.

I'm brand new to MFP and I appreciate this explanation. Great info!