Calculating Calorie Burn
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areseejay
Posts: 18 Member
I recently discovered (and fell in love with) Fitness Blender's channel on youtube. I've been doing a LOT of Fitness Blender workouts since I found them and it's been awesome!
Anyway, I am just wondering how to record calories for workouts like their "tank top arms" or the really short videos like that?
Today I just did this workout: http://youtu.be/bSZj19AUU5I (low impact cardio workout)
I really worked up a sweat (I modified some of the moves to be faster/higher impact/harder cardio) and it felt great. But I don't know how to enter/record it on myfitnesspal. Advice?
Anyway, I am just wondering how to record calories for workouts like their "tank top arms" or the really short videos like that?
Today I just did this workout: http://youtu.be/bSZj19AUU5I (low impact cardio workout)
I really worked up a sweat (I modified some of the moves to be faster/higher impact/harder cardio) and it felt great. But I don't know how to enter/record it on myfitnesspal. Advice?
0
Replies
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The only accurate way to measure calorie burn is to use a heart rate monitor.0
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