We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Calculating Calorie Burn

areseejay
areseejay Posts: 18 Member
edited February 17 in Fitness and Exercise
I recently discovered (and fell in love with) Fitness Blender's channel on youtube. I've been doing a LOT of Fitness Blender workouts since I found them and it's been awesome!
Anyway, I am just wondering how to record calories for workouts like their "tank top arms" or the really short videos like that?

Today I just did this workout: http://youtu.be/bSZj19AUU5I (low impact cardio workout)

I really worked up a sweat (I modified some of the moves to be faster/higher impact/harder cardio) and it felt great. But I don't know how to enter/record it on myfitnesspal. Advice?

Replies

  • sjdavis15
    sjdavis15 Posts: 21 Member
    The only accurate way to measure calorie burn is to use a heart rate monitor.
This discussion has been closed.

Categories