Calculating Calorie Burn

areseejay

I recently discovered (and fell in love with) Fitness Blender's channel on youtube. I've been doing a LOT of Fitness Blender workouts since I found them and it's been awesome!
Anyway, I am just wondering how to record calories for workouts like their "tank top arms" or the really short videos like that?

Today I just did this workout: http://youtu.be/bSZj19AUU5I (low impact cardio workout)

I really worked up a sweat (I modified some of the moves to be faster/higher impact/harder cardio) and it felt great. But I don't know how to enter/record it on myfitnesspal. Advice?

sjdavis15

The only accurate way to measure calorie burn is to use a heart rate monitor.