Calculating Calorie Burn
Options
![areseejay](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/74a6/425f/ffaa/3171/0900/3e18/0ee8/6f4e2cab3d3fe052c7703619e974884dc1cb.jpg)
areseejay
Posts: 18 Member
I recently discovered (and fell in love with) Fitness Blender's channel on youtube. I've been doing a LOT of Fitness Blender workouts since I found them and it's been awesome!
Anyway, I am just wondering how to record calories for workouts like their "tank top arms" or the really short videos like that?
Today I just did this workout:
http://youtu.be/bSZj19AUU5I (low impact cardio workout)
I really worked up a sweat (I modified some of the moves to be faster/higher impact/harder cardio) and it felt great. But I don't know how to enter/record it on myfitnesspal. Advice?
Anyway, I am just wondering how to record calories for workouts like their "tank top arms" or the really short videos like that?
Today I just did this workout:
![](https://img.youtube.com/vi/bSZj19AUU5I/0.jpg)
I really worked up a sweat (I modified some of the moves to be faster/higher impact/harder cardio) and it felt great. But I don't know how to enter/record it on myfitnesspal. Advice?
0
Replies
-
The only accurate way to measure calorie burn is to use a heart rate monitor.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions