dawnhite7778

I make mine into a smoothie ...ice, yogurt, and strawberries and banana is my favorite. :)

LOL. I do a lot of damage in those two or three days. The only way to stop those cravings is with will power, sometimes I can and Other times I give in. :)

Usually for me after I get my 5 boys off to school. :). I would say no later than 9 am.

You look great :)!!!!

Okay. I just talked to the personal trainer at my gym, and she told me not teat my exercise calories back right away. She told me to wait until my matabolizm speeds up and then when I hit a stall to then add more calories. So this is what I am going to do, and see if it helps me. I know people will have negative things to…

Bump

Too all of use who are saying I miss my boobs. Lol I find it funny because I just want to loose mine. I hate them. Although even at a 130 I was always a C.

LOL

LMAO. Yeah I love my carbs. I tried to lower them. Although my weight loss did go down quick because of it. I could not handle it. lol

Clothes shopping!!! I hardly ever buy myself clothes it is always about my boys. When I lose all my weight I am going to do my own school shopping for clothes as I tell my hubby!

When they stay sitting at the machine even though they are done talking to someone for like 15 plus minutes or any length of time. If you are done get off and clean it and stand and talk so other people can use it.

You are welcome. I think I just did a search on exercise or cardio to fine it. :smile:

Your are welcome!!

Definitely the music! I listen to pandora when I do cardio, and they have stations for that. What I started doing is rotating per song. Like, the first song I will keep my mets on the cycle above 70, then the second song no lower then 60 and I just keep going like that it has really helped with my calorie burn. The one day…

Yeah I totally agree. Every man has a different preference in the women he likes to date. Just like every women. The reason I married my husband was because he took in my 4 boys to my previous marriage and has been more of a father to them then there real father ever was. It had nothing to do with looks at all. That is…

bump I would think deli but dont know

awesome!!

Greek Pineapple Yogurt and a cup of milk.

I get that way all the time. Eat some fresh fruit salad instead. At least it is healthier for you.

I am in! I could really use some buddies and motivators please add me.

I was told chicken broth helps with that.

bump

I am a mommy of five boys 14,12,11,10 and 5. I really want to lose my weight and be thin again. My goal right now is to add more exercise every week. I recently purchased a treadmill and have not been on it as much as I should. I am trying to motivate myself to use it at least 3 days a week right now even if it is only for…

Hi welcome.

bump

Yeah me too. When I get bored I tend to eat which is a real problem to me and why I gained all my weight. I eat when I get frustrated and mad to but not as much as when I am bored, probable because I don't get mad much. Also when TOM is about to come I feel like I can just eat and eat. Really could use some buddies to help…

Me

Sodium is definitely bad. It will make you retain water.

I heard it can be too. I would google it.

I started to drink raw carrot juice which seems to help with some energy because I am able to absorb the vitamins better, but definitely would not be able to do raw all the time but it is healthier.