bciloveme2014 Member

Yes it has an adjustment, just have to press where the weight is and just decrease. Also if you missed workouts, you have to decrease the weight too.

Same here. Download the application and It would tell you that the program starts with the bar only (45 pounds). also it tells you how much you have to add each time. I love it because it takes only 45 minutes, I feel stronger and look tone.

wow congratulations!

bump. thanks!

Coffee and dark chocolate.

Bump (Just started StrongLifts this week.)

Congratulations!

bump and Thanks!

Happy birthday!!!

This, I focus on size now. I am size 6, weight 147.6 pounds, 5'7", if I lose more weight I think I look really small, plus I carry most of my weight in my butt and I don't want to have flat *kitten*.

This^, For me to avoid eating the whole bag of chips, I count the chips and put them in a bowl. I eat pizza too, and I just pick my two slices, put them on a plate and never go back for more.

Height and eyes.

For me is going back to size 6, haven't been size 6 since 2004.

^ This

The co-workers noticed it at 10 pounds, my husband didn't notice when I gain the 23 pounds nor when I lost the 20 pounds, ( I had to tell him. )

Yes, with turkey breast or chicken. Cochinita Pibil tacos, ( seasoned pull pork on corn tortillas )

If you still breastfeeding that could be the reason for loosing weight faster, try to eat everything, including ice cream, (junk food not so much) and continue with the workout to stimulate your appetite, and try eat even when you are not hungry. Good luck Sorry about the comments, ( take them from who it's coming from)

I am 5'7", 43, 147 and I had been in maintenance for almost 3 months eating 1920 to 2100 calories.I workout 3x per week and one day of pilates, I had been loosing little weight so this week I upped my calories to 2160.

Zumba teacher, 25, single.

I think around 128-133 range. O.P I get that a lot, I am 5'7", 147.8 and most people including my family keeps telling me that I look small and that I shouldn't loose more weight. I am trying to maintain that weight because I am happy to say that I am using size 6, and I am not willing to buy more smaller clothes.

I had been there, when I am stressed I loose my appetite, I loose weight but once I feel better I start eating regularly I get my weight back.

Love to drink coffee, I drink it with sugar free international delight vanilla creamer. (Liquid)

Is like a routine for me, I lost my streak when I went on vacation,

No, I would not date a person 22 years older than me. My sister did it and at the beginning everything was fine, but like a year later, she was complaining that he was boring , sick and needed a lots help to have sexual activity. O.P. depends of how serious you want to take this relationship, and if you are willing give up…

I like JBJ, so I may start liking the N.Y. Buffalo Bills!

Just want to say that I love your profile picture, it reminds me of Orange is the new Black.

This, I am in maintenance, I drink 2% milk and I still loosing weight, very little and slowly.

I am 5'7", been in maintenance for 3 months, and had been eating 1920 calories, workout 4 times a week, still loosing weight, very little but loosing, so this week I increased my calories to 2160, I'll see what happens.

Did happen to me too, I increased the protein intake and I also added one egg to my shampoo and noticed the difference.

My husband is driving me crazy with the Patriots.