Replies
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banana whey
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The amount of protein i eat i am not allowed to fart be that in the house, outside or at work.
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bookmakr as my wife has fybro
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sugar free jelly 250g of tesco fromiage frais with a sachet of options chocolate
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Thanks for the replys So if i ate chickpea, legumes etc that had the same carb content as say 4 slices of white or wholemeal bread would i achieve greater fat loss or would i have to remove carbs total
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bm
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Being 5ft 11" and around 222lbs i eat around 2120cals per day to lose 1lb per week. If i started SS what would i increase my daily calorie intake to thanks
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how do i work that out 5ft 11" and 223 lb
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Ive just spotted a lie. there is no way you are 54
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then that goes back to the high insulin spikes caused by fruits etc.
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Thanks for the info i will try to stay under 100g of carbs per day
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so 200 g of carb a day is way too much even if it is low GI carbs time to review diet
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80g of carb per day that is low in my book lol
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so you eat 135g of carb do you feel thats enough
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Bench Press Shoulder Press Dead Lifts Squats Thats the big ones
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I started a low carb high protein diet and after a few days my breath was like a rotting corpse. My wife was disgusted by it and actually couldnt be near me. What is the cause of this ? thansk
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you looked awesome before and awesome after ps you need a new ironing board cover lol
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Thank you
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so how do the dvds work then with Day 1 etc and levels
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bump
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I am getting a loan of this tomorrow morning. So do you just do level 1 dvd for 10 days every night then level 2 dvd for the next ten days etc
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Thank you. I am going to start it tomorrow as i am about to hit the weights in 30 mins I apologise if it didnt sound sexist Thanks
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i really dont mean to sound sexist but is this video just for women. Also is it worth me doing this as i have been dieting and exercise for last 3 months and dropped 20lbs thansk
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bump for nightshift reading
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1000g of protein per day, your kidneys will be taking a pounding
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How much water are you drinking daily
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Im Fi Bo'ness
