Working out Macro's - how do you do it
Barracuda365
Posts: 37
I am a 5ft 11" male weighing around 228lbs
I eat 2190 cals per day and exercise regulary.
How do i break down into macro's as in
Carbs
Protein
Fat
as i eat around 120g of carbs per day but dont know if thats too much. That is mainly from veg and lentils
I eat 2190 cals per day and exercise regulary.
How do i break down into macro's as in
Carbs
Protein
Fat
as i eat around 120g of carbs per day but dont know if thats too much. That is mainly from veg and lentils
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