We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Working out Macro's - how do you do it

Barracuda365
Posts: 37
I am a 5ft 11" male weighing around 228lbs
I eat 2190 cals per day and exercise regulary.
How do i break down into macro's as in
Carbs
Protein
Fat
as i eat around 120g of carbs per day but dont know if thats too much. That is mainly from veg and lentils
I eat 2190 cals per day and exercise regulary.
How do i break down into macro's as in
Carbs
Protein
Fat
as i eat around 120g of carbs per day but dont know if thats too much. That is mainly from veg and lentils
0
Replies
-
-
Thank you0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions