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Please explain different carbs to me
Good Afternoon. I was wondering if someone could please explain this question in easy to understand terms. Q. What is the different between carbs in say legumes etc to carbs in bread , rice and other similar foods. Q. So why is it the certain people say eat low carbs but still eat legumes etc thanks
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Polar HRM Yesterdays Cal Burn
Hey i bought a Polar FT7 and wore it too work yesterday. I am 5ft 11" and weigh in at 243lbs. I cycled to work and back total of 6 miles and worked a 12 hours shift. I spend around half the shift on my feets. So i wore the HRM from 05:30 till 19:00 and it claimed i burned 3400 cals Can i take this as a true reading or is…
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Strength Training - Train to Fail
Morning I have lost over 30lbs and now sitting around 222lbs. I only really done cardio but it is starting to take its toll on my knees. So i have started to read up on this Rippentoes Starting strength and was wondering something. He claims that you should do 5 x 5 etc. So does that mean i try to lift as heavy as possible…
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Painful Knees Doing Cardio - Please Help
Hey I started my healthy eating and exercise on December 1st last year and so far i have lost 2 stone. I was 17st 10lbs and 5ft 11" tall. My problem is when i do running or cycling i get really sore knees and it takes a couple of days to go away. I started brisk walking at first and gradually built up. Any ideas what this…
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How many carbs a day
as a 39 year old male weighing in at 225lbs and height of 5ft 11" how many carbs should i consume a day. last few days i have consumed between 175 - 200g of carbs. these carbs consist of the following lentils 20g of carbs home made vegetable soup 100g of carbs onion 8g of carbs garden peas 50g of carbs 1, am i eating to…
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Honey
Has anyone heard that if you have a small spoon of honey before bed it is meant to help metabolism Do you think its true
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Working out Macro's - how do you do it
I am a 5ft 11" male weighing around 228lbs I eat 2190 cals per day and exercise regulary. How do i break down into macro's as in Carbs Protein Fat as i eat around 120g of carbs per day but dont know if thats too much. That is mainly from veg and lentils
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Heart Rate Monitors - USA Bound
Hey i am going to Orlando in 10 weeks on holidays. I was going to buy a new HRM. can someone give me some advice on what one is half decent around $100 http://www.****ssportinggoods.com/family/index.jsp?categoryId=4417740&sr=1&origkw=heart rate monitors or…
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Need Some Help With Exercise
Morning from Scotland I started my journey on the 1st Dec last year. Male 5ft 11" 39 years old 248 lbs Neck = 18.5" Chest = 47.5" Waist = 48.5" Very Very Very unfit 24th Feb 228 lbs Neck = 17.25" Chest = 43.75" Waist = 43.25" I have got my diet down to a low carb high protein based diet Breakfast = 2 eggs + 2 egg whites…
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30 Day shred
Hey All Is this 30 DS that everyone goes on about is it the Jillian Michaels Level 1 - 3 that was made in 2008 Thanks
