Yori1

Great stuff!!

in In 5 weeks you'll lose 10lbs... why is it not working? Comment by Yori1 June 2014

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in A guide to get you started on your path to Sexypants. Comment by Yori1 May 2014

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in Why you gain weight if you eat more than your cut Comment by Yori1 August 2013

Bumping for later, thanks.:smile:

in Counting Calories Accurately - Tips & Methods Comment by Yori1 August 2013

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in TDEE & BMR: What they are and what to do with them Comment by Yori1 August 2013

:happy:

in In Place of a Road Map: Short N' Sweet Comment by Yori1 July 2013

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in BMR and TDEE Explained for Those Needing a Guide Comment by Yori1 July 2013

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in Calories burned are way off on MyFitnessPal? Comment by Yori1 June 2012

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in Stuck at a Plateau! Comment by Yori1 June 2012

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in FREE WORKOUT VIDEOS i want you to know about ! Comment by Yori1 May 2012

I avoid them and usually do alternate exercises - my knees hurt really bad for days after lunges.

in Lunges and knee pain Comment by Yori1 May 2012

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in Can't seem to lose weight! Comment by Yori1 May 2012

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in Six months in - 40% there, and lessons learned Comment by Yori1 May 2012

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in Weekly calorie spreadsheet Comment by Yori1 May 2012

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in Sick of trying with no results Comment by Yori1 May 2012

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in The 8 month plateau. Comment by Yori1 May 2012

Hi, Can someone please check my numbers for me. I've been stuck in a plateau for a looong time now - getting fed up with it all! 5'3 154lbs 2 - 3 x Cardio/strength dvds + 40mins walk. ( Not sure if i should classify myself as lightly active or moderate). Part time desk job. BMR - Katch M 1352 or Harris B 1419. I've been…

in Lightly Active vs. Moderate? Comment by Yori1 May 2012

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in Trying to figure out my bmr/tdee to lose weight! Comment by Yori1 May 2012

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in Why you're NOT seeing results Comment by Yori1 April 2012

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in **READ THIS** Figuring out your calorie goals Comment by Yori1 April 2012

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in For the 500,000 time EATING MORE WORKS Comment by Yori1 April 2012

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in Upped my calories and upped my weight! Comment by Yori1 April 2012

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in How to calculate calorie goals according to NROLFW Comment by Yori1 March 2012

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in In place of a road map! Comment by Yori1 March 2012

Just bought some from Asda today. :happy:

in cottage cheese in UK?? :/ Comment by Yori1 March 2012

Bump, good job all!

in Before and After pics NO STARVATION Comment by Yori1 March 2012

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in Plan to break my plateau - is this accurate?? Comment by Yori1 March 2012

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in Losing weight at 1800 cals per day? Comment by Yori1 March 2012

About 2 weeks ago I increased my calories from 1450 cals net to 1700 cals + some exercise cals, i feel so much better for it. Much more energy - i'm bouncing off the wall!!! I recorded an increase initially but the scale is slowly going down!!! Wooot Wooot!!:happy: :bigsmile:

in Women who eat more than 1800 calories a day !!!! Comment by Yori1 March 2012

Thank You!

in Don't worry yourselves to death about getting enough protein Comment by Yori1 March 2012

Yori1

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