In Place of a Road Map: Short N' Sweet

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  • Fit2BeFly
    Fit2BeFly Posts: 185 Member
    :drinker:
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Spread the word.
    Understand that it takes time fir be to reply and the more info you supply, the quicker I can respond.
    Please know body fat% and please detail your exact training program.

    http://www.myfitnesspal.com/topics/show/1050684-from-now-till-aug-24th-i-ll-be-offering-help
  • MenaMena
    MenaMena Posts: 232 Member
    Thank you
  • daltondaylon
    daltondaylon Posts: 7 Member
    really helped me understand...thank you!!
  • ThisCanadian
    ThisCanadian Posts: 1,086 Member
    bump
  • pepperpat64
    pepperpat64 Posts: 423 Member
    Bumped to save to my topics
  • Bubba_Furley
    Bubba_Furley Posts: 31 Member
    bump
  • jmgill1
    jmgill1 Posts: 4 Member
    .
  • sierra_12
    sierra_12 Posts: 249 Member
    bump for later (:
  • his_kid1
    his_kid1 Posts: 177 Member
    save
  • aprilslusher
    aprilslusher Posts: 127 Member
    Bump
  • Yori1
    Yori1 Posts: 142
    :happy:
  • puddlesiam
    puddlesiam Posts: 75 Member
    bump
  • kinzerbud
    kinzerbud Posts: 42 Member
    note to self
    sit down and do the math :)
  • jljshoe1979
    jljshoe1979 Posts: 325 Member
    bump - going to do this later...thanks for posting it!!
  • sunshineanstars
    sunshineanstars Posts: 109
    Bump
  • BeCourageous2013
    BeCourageous2013 Posts: 17 Member
    Thank you! This helps me out a lot.
  • onandoff
    onandoff Posts: 122 Member
    saved for later. thank you!
  • heybales
    heybales Posts: 18,842 Member
    note to self
    sit down and do the math :)

    Nah, let something else do the math, just sit down with measurements.

    http://www.myfitnesspal.com/topics/show/717858-spreadsheet-bmr-tdee-and-deficit-calcs-macros-hrm
  • towens00
    towens00 Posts: 1,033 Member
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    ssaraj43 Posts: 575 Member
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  • Corinne_Howland
    Corinne_Howland Posts: 158 Member
    ~
  • lroads55
    lroads55 Posts: 22
    Hey there. i need some help figuring out how many calories I should eat to lose weight.
    I'm about 150 lbs now and I hope to be about 125 by my 21st bday in mid-February.

    I'm following the In Place of a Road Map plan because I did this in the past and lost some weight, but then when I started working full-time, and I wasn't as able to keep track if my calories and work out as often, my weight loss stalled and I haven't lost any in a few months.

    I am able to work out more often now, and keep track of my calories easily so I'm really ready to get back at this. Unfortunately I have no idea how many calories I should eat.

    I'll be working out 3 days a week, for 30 minutes, doing strength training. My job also keeps me really active, as I work in fast food. I'm on my feet all day long, for about 6 hours a day, running around, going up and down stairs, etc. Outside of work and my work outs though, I sit a lot, doing school, etc.

    I used a calculator at Scoobysworkshop and put my activity level down as lightly active and it recommends I eat about 1700 - 1800 calories, but that sounds like how much I have probably been eating anyways, though on some days I'm sure I only ate about....1400 or so, to make up for eating too much the day beforehand.

    So, any advice?
  • lroads55
    lroads55 Posts: 22
    bump
  • SweetTea111104
    SweetTea111104 Posts: 338 Member
    Bump
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Bump
  • heybales
    heybales Posts: 18,842 Member
    Hey there. i need some help figuring out how many calories I should eat to lose weight.
    I'm about 150 lbs now and I hope to be about 125 by my 21st bday in mid-February.

    I'm following the In Place of a Road Map plan because I did this in the past and lost some weight, but then when I started working full-time, and I wasn't as able to keep track if my calories and work out as often, my weight loss stalled and I haven't lost any in a few months.

    I am able to work out more often now, and keep track of my calories easily so I'm really ready to get back at this. Unfortunately I have no idea how many calories I should eat.

    I'll be working out 3 days a week, for 30 minutes, doing strength training. My job also keeps me really active, as I work in fast food. I'm on my feet all day long, for about 6 hours a day, running around, going up and down stairs, etc. Outside of work and my work outs though, I sit a lot, doing school, etc.

    I used a calculator at Scoobysworkshop and put my activity level down as lightly active and it recommends I eat about 1700 - 1800 calories, but that sounds like how much I have probably been eating anyways, though on some days I'm sure I only ate about....1400 or so, to make up for eating too much the day beforehand.

    So, any advice?

    You have a lot of iffy statements in there about your intake.

    You should probably spend 2 weeks weighing everything but fluids, and measure those.

    Otherwise use the spreadsheet on my profile page to get best estimates of everything as starting point.
  • lroads55
    lroads55 Posts: 22
    Hey there. i need some help figuring out how many calories I should eat to lose weight.
    I'm about 150 lbs now and I hope to be about 125 by my 21st bday in mid-February.

    I'm following the In Place of a Road Map plan because I did this in the past and lost some weight, but then when I started working full-time, and I wasn't as able to keep track if my calories and work out as often, my weight loss stalled and I haven't lost any in a few months.

    I am able to work out more often now, and keep track of my calories easily so I'm really ready to get back at this. Unfortunately I have no idea how many calories I should eat.

    I'll be working out 3 days a week, for 30 minutes, doing strength training. My job also keeps me really active, as I work in fast food. I'm on my feet all day long, for about 6 hours a day, running around, going up and down stairs, etc. Outside of work and my work outs though, I sit a lot, doing school, etc.

    I used a calculator at Scoobysworkshop and put my activity level down as lightly active and it recommends I eat about 1700 - 1800 calories, but that sounds like how much I have probably been eating anyways, though on some days I'm sure I only ate about....1400 or so, to make up for eating too much the day beforehand.

    So, any advice?

    You have a lot of iffy statements in there about your intake.

    You should probably spend 2 weeks weighing everything but fluids, and measure those.

    Otherwise use the spreadsheet on my profile page to get best estimates of everything as starting point.

    I was going to start tomorrow, tracking everything, working out regularly, etc. But I'm not really sure how to use the spreadsheet. I'm afraid I'm at a plateau too.
  • lroads55
    lroads55 Posts: 22
    so maybe i should just try 1800 for a couple weeks along with my working out and being active at my job and see if i lose any inches or weight?
  • bubblygoldfish
    bubblygoldfish Posts: 213 Member
    Bump

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