Before and After pics NO STARVATION
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No starving here!! http://www.myfitnesspal.com/topics/show/520209-reached-my-goal P.S I have lost more lbs since this!0
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Bump
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Pics are really inspiring everyone!! way to go!! cant wait till i can add some pics to this thread.. Check back in 3 months!
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Bump! Some great inspiration here!!!0
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Bump!0
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bump0
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Fantastic thread!0
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Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.0 -
you look soooo great!! wonderful job!!0
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bump0
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Bump, good job all!0
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Bump - No pics yet, but on the underside of 300 in over a year! 90 to go!0
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love this site....just upped my calories from 1200 to 1400! I was getting made because I kept eating a little over and not making my calorie goal! Nice to know I can do that without feeling guilty now...LOL...who needs all that excess guilt!0
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Before weight: 165
After weight: 141
Absolutely no starvation involved. Quite the opposite.
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Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.
holy freaking guacamole. AMAZING WORK! you deserve multiple pats on the back!!! from the world!0 -
Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.
HOLY CROW! Way to go!!!!0 -
Bump love this thread!0
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bump...I can't wait to have my success story here!0
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Amazing!! congrats everyone, and thanks for the inspiration!0
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Everyday after I finish my exercise diary I come to this topic and read everything I missed from that day. All these success stories are honestly the most amazing inspiration I have had in my life.
Since I've joined this site, I've realized, not just from this topic, but from my own observations of my lifestyle, that I do NOT eat enough. I finally realized why I haven't been losing weight for the last year, I've been practically starving myself and not realizing it because I was eating when I was "HUNGRY". Instead of eating healthy all throughout the day, which is what I intend to do now. at the beginning of the week I was having a hard time meeting my 1200 calories even BEFORE exercising, but realizing that its GOOD to eat more, I feel like I don't know how my body is making it through the day anymore.
I cant wait to post my after pics , I've started light lifting, and I'm going to slowly try Interval running because walking hasn't been doing much for me (I hate running). After reading these post I don't feel so focused on cardio anymore, I feel like its only second best to lifting.
And everytime I feel like I cant do it anymore, that I'll never meet my goal, I'm going to come back to this topic and remember there are so many people just like me who DID make their goals, who are STILL achieving healthy lifestyles! You're ALL amazing!0 -
I'm 26, 5'1 and 2 kids
Fat my whole life.
Went from 200.5 to 185 and then got down to 146.
I was in a 17/18 and now I wear a 9/10
I carry my weight in my mid area - tummy, hips, and butt.
I currently weigh 149 lbs and trying to get to 132 lbs, which is considered healthy :-)
I run and eat clean.
200 lbs These pants were size 16
146 lbs
149 lbs March 20120 -
whoa, everyone looks great! can't wait until I can share some before and after pics too!0
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I refuse to EVER diet again!
I eat clean and I work hard!
I smile a lot 0 -
*bump*0
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Thank you everyone for sharing. Pics are very motivating0
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I eat clean and I work hard!
I smile a lot
Your smile is contagious. You're beautiful!0 -
WOW!!! Noexcuses2012, You look awesome!!!!0
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Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.
This has got to be one of THE most impressive victories to me! Congratulations you look awesome!0 -
I'm 26, 5'1 and 2 kids
Fat my whole life.
Went from 200.5 to 185 and then got down to 146.
I was in a 17/18 and now I wear a 9/10
I carry my weight in my mid area - tummy, hips, and butt.
I currently weigh 149 lbs and trying to get to 132 lbs, which is considered healthy :-)
I run and eat clean.
200 lbs These pants were size 16
146 lbs
149 lbs March 2012
Holy MOLY!!!!!!!!!!!! You look like two TOTALLY different people!!!! wAY TO GO!!!!!!!!!!!!0 -
Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.
This has got to be one of THE most impressive victories to me! Congratulations you look awesome!
Not going to apologize for quoting with pics, EVERYONE should see you're awesome achievement WattsJA, Congratulations buddy, you look like you are in your twenties. I'll post my pics later on, the spotlight is yours. Good job!!!!!0
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