Before and After pics NO STARVATION

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  • ssoder10
    ssoder10 Posts: 3
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    AMAZING! What was your strategy? And How long to retrieve these results?
  • gettinthere
    gettinthere Posts: 529 Member
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    And I've done this the right way too!!! Started with what MFP gave me...and UPPED my cals into maintenance :)


    resizing...give it un momento :)

    WOW!!! Fantastic!!! You almost cut yourself in half!!! :drinker: Congratulations!!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    6030453097_49b6a13ce9_m.jpg
    IMG_2717 by yanicka, on Flickr

    11614737_2670.jpg

    No starvation, slow lost.
  • b757
    b757 Posts: 61 Member
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    I am so in love with this thread. I am tired of being hungry. I am sure I could eat differently, but I feel like MFP isn't allowing me enough calories, and trying to burn most of my leftovers with cardio at the end of the day is getting old. Thanks for posting everyone. I've figured out that I need to start lifting more and stick with it.
  • Elizabeth_M
    Elizabeth_M Posts: 562 Member
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    Bump!!! I hope to post here one day!
  • kondon
    kondon Posts: 16 Member
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    bump
  • bikinibeliever
    bikinibeliever Posts: 832 Member
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    I'm new here, don't know many people yet, but this thread is fantastic!!

    I'm down16 pounds (started Feb. 1st) at last weigh in and this is so inspirational!

    I hope every person that posted their success reads this.

    You all did a great job and thanks for sharing. You are really helping people like me that are just starting. :smile:
  • fisherlassie
    fisherlassie Posts: 542 Member
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    Bump
  • tara7302011
    tara7302011 Posts: 94 Member
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    You look great!!
  • flutestmelody
    flutestmelody Posts: 15 Member
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    I have some progress pictures. Actually I weigh less than what the last one says. But this is something that I have kept just because, well it reminds me of where I don't want to be. I still have about 32 lbs to go but I have a good start going. Good luck to you.

    http://photos-ak.sparkpeople.com/3/5/l352437979.jpg

    Hopefully this works. Don't really understand how to post pictures in the message.
  • snd0525
    snd0525 Posts: 1
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    wow you look amazing!!!! great job!!!!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    l352437979.jpg


    Fixed it
  • RachelGraceReed83
    RachelGraceReed83 Posts: 133 Member
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    bump! great inspiration!
  • rrcaudill
    rrcaudill Posts: 87
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    Wow!! These transformations are amazing!!!!! I hope to have my own success story one of these days. MFP has me set at 1200 cals/day, but after looking at this, I think I'll need to change my settings!! :)
  • BetteDavisEyes
    BetteDavisEyes Posts: 4 Member
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    bump :wink:
  • rsward
    rsward Posts: 45
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    BUMP
  • Fergie2154
    Fergie2154 Posts: 59
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    bump
  • flutestmelody
    flutestmelody Posts: 15 Member
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    :happy: Thanks, that works.
  • flutestmelody
    flutestmelody Posts: 15 Member
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    l352437979.jpg


    Fixed it

    Thanks that works!!!:happy:
  • cootensgirl
    cootensgirl Posts: 15
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    am fairly new to this working out and eating right thing. This thread is EXACTLY what I needed to see so that I will remember that starvation is not the key and to just keep on going. I have not taken before pictures because thats just scary! But now I think I will and hide them away until I have an after picture to compare it with.
    Thank you all for your inspirational pictures and stories.

    Good luck to everyone.

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