Before and After pics NO STARVATION

fitnoflab

Great thread! Can't wait til I am ready to post my pictures! Everyone looks great!

katiew00t

GREAT job everyone!! :bigsmile:

atjays

Keep your head up and remember you're losing the weight the right way and get to eat WAAAY more than the 1200 calorie people haha.

I've lost 20 lbs eating between 2-2800 calories with exercise of course, took longer than starving but I'm much stronger and feel fantastic.

JessicaCuriel13

Wow I'm verry sopriZed how did u do it iv been trying to loose weight and I v been having some trouble cn u give m some tips

JessicaCuriel13

If u don't mind m asking what kind of stuff do u eat so I cn try it I've been trying and I guess I'm just not eating right

niffydee

This thread is powerful and amazing. You all should be so proud of your hard work!

Fierce4summer

Bump

Fierce4summer

Very motivating!

mexy04

bump

hailz840

great thread and it does prove that you can eat without starving yourself. i totally agree with the eating more than your bmr and not starving yourself.
some great before and after pics and some fit looking people, very inspiring

mom2BandD

I love this thread. Its very inspiring.

crysgemini

bump

patkterry

omg so proud of you! You are doing great!

kikilareggae

Great job! You look 20 years younger!

kikilareggae

Awesome! Great job! You look so good!

Natx83

First picture was 194.2 lbs on 1/9/12
Second was 2 weeks ago at 175 lbs.
I have lost another couple lbs since the last picture and still have 23 lbs left to loose.
I usually eat 1400-2300 calories a day. Just depends on my exercise, where I am at on my weekly goal and if I'm hungry or not.
I'm 5'10" and my goal is 150 lbs
You can veiw my diary if you want. I tend to focus more on the weeks calorie goals then the daily. That is why I have days where I am way over and under. I think zig zaging my calories helps me.

Wow. You looked good before, even better now. And you ride a motorbike? I think it's destiny lol

Nanita02

Wow great pics guys Gave me motivation!

mdailey93

Bump! You guys are truly awesome!!

texasro5e

Amazing pictures and inspiring! What a great topic. So encouraging.

HappilyLifts

This whole thread is proof that it isn't impossible to transform yourself with hard work.....so I WILL keep pushing hard! I so want my own 'after' photos and I am prepared to wait a year for them now that I've seen it can be done. Thanks to everyone for sharing your successes, you should all be very proud of all your hard work.

luvmybaby333

Everybody looks so great! Very inspirational thread. :-D

kori333

Bump. You are all so inspirational!

CarissaNew

Everyone looks so great! So inspiring!!!

SwimKitty

Bump

hanna6774

You look great but just to warn you 1200 calories is borderline starvation, especially if you are doing bootcamp.

PandoraChristian

BUMP Great job!!!!!

karendsmith

WOW, you look great!!! I could use some pointers!!!

lizzy00125

This is a great thread. Everyone looks so great. This is not ad impressive as others but it is my success





30lbs down and the lowest my goals were ever set to was 1400 plus I ate all or most of my exercise calories. I aim to eat around 1850 now on non-workout days and 2000 on workout days. Still losing but slowly.

kfollow

So glad you posted this, your my hero and motivator:drinker:

lisaisso

i dont have pics, but was eating for about 4 months at or below BMR, sure i lost weight, but slowed to a STOP 5 weeks ago, mind u i'm about halfway towards goal- found out my TDEE is 2400 so i began to eat that on WO days and -20% on rest days.. and the scale started moving again within a couple days, almost 3lb in 1 week!
lesson learned, eating at or below BMR may work, at least for a while, but eventually your losses will stall. i was always so tired and when i upped my cals i felt SO much more satisfied and had a lot more energy.