Replies
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I am T2 also. I would go to Facebook and join Ketogentic Success and Ketvangelist Kitchen
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I take a daily multi. Magnesium malate, biotin, collagen, and liver cleanse just for a while. Have you lost weight with the therapeutic ketones?
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I thought this site was about getting fit. Not about dating. Maybe you missed the big sign when you logged in.
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Some of these make me cry! So good to read these! Very inspiring for sure !
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Oh too bad, I live in Southern Calufornia.
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I clipped this from a article i just read.- Riding an exercise bike is an aerobic exercise. When you get regular aerobic exercise, you can lose fat that has accumulated in your belly. Moderate aerobic activity, such as that required when riding a bicycle or an exercise bike, is a key component of a visceral fat-burning…
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Wow You do not look like you need to lose 100lbs. Do you mean - Fitlife TV or Fitlife Personal training or Fitlife You tube?
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Hi I am 53 and have been here for 538 days! 45 lbs then put some back on for a loss of 36lbs. Still have a lot to lose. It is quite slow. But it was slow for me to put it on. So glad to others with the same struggle. I was beginning to wonder if it was just me! We should make a group for all of us instead of a thread!
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Great Loss! Keep up the good work and attitude!
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U look GREAT! U did get bigger though! It is your "SMILE"! :D
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Hi All! What a great looking group! I am bubble for Southern California. Glad to meet you all! Just trying to keep my head above weight gain this month! UGH!
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Well, glad I didn't join this group. Since all I have to do is get that book, and read and do it! WHEW! Saved a lot of nonsense I guess!
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Week 1 Goal: 3500 09/01 Day 1: 556 cal (H2O) 09/02 Day 2: 370 cal (Walk) 09/03 Day 3: 1,182 cal (H2O, Walking) 09/04 Day 4: 130 cal (Walking) 09/05 Day 4: 487 cal (H2O) tired 09/06 Day 6: 547 cal (Walking) 09/07 Day 7: 365 cal (Walk, Strength) Total: 3637 Left to go: 0 Walked 20 miles
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Wow, so may good burns already! Keep doing what your doing! Week 1 Goal: 3500 09/01 Day 1: 556 cal (H2O) 09/02 Day 2: 370 cal (Walk) 09/03 Day 3: cal () 09/04 Day 4: cal () 09/05 Day 4: cal () 09/06 Day 6: cal () 09/07 Day 7: cal () Total: 926 Left to go: 2,574 (Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)
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Yep, but I know I can not do this on my own any longer. I gave it 50 years to get it correct. But that didn't work. Now I just take a few hours or days off. I let that feeling come. But I then force it out! Good luck! this is NOT a easy Journey for sure!
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Well then you won't want to know mine! We met in HS! LOL! 36 years we have known each other and 33 years married! I feel for you and wish you luck!
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You wanna know why you haven't lost more in a MONTH? If 2kg is 4 lbs THATS HUGE! Some people are on here for years. As you are growing older the slower your metabolism is getting. So it will become harder and hared to lose as you age.
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I have hypothyroid. Not a expert but what you posted about the other test people have mentioned to you are correct. I had them done AFTER I kept bugging my doctor about. But I didn't read as to when you had your vitamin D "fixed" Because that is a slow process as in anemia. Could it be you are still suffering the effects…
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I am going to try and incorporate this into the 30 day ab squat challenge!
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Doing this! Already did the sit-ups and crunches just gotta do the squats. Thank you for running this!
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I would say everyone is not DRINkIING! This group petered out on the 2nd day! To bad. I am going to keep going! This is making me feel so much better. And water is all you need to do a cleanse. Your liver will do the rest!
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You are doing so well. Take a rest, I learned the hard way. I didn't rest my injury and it is now taking a long time to heal. I can not even imagine a heel spur pain. Get better soon.
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You all are amazing! SECOND WEEK June 8: 9,714 June 9: 6,994 June 10: 7,708 June 11: 9,158 June 12: 4,680 June 13: 9,334 June 14: This is hard for me to remember because its a thread. Is it possible to make this a group? Thank you for the reminder dancingj2.
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Nursing my knee this month. I have to get the tendonitis cleared up. FIRST WEEK June 1st: 11,360 June 2nd: 5,824 June 3rd: 11,188 June 4th: 5,642 June 5th:1,203 Dental work June 6th: 3,831 June 7th: 4609 43,756 steps SECOND WEEK June 8: 9,714 June 9: 6,994 June 10:7,708 June 11: 9,158 June 12: June 13: June 14: This is…
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Good evening ladies! Wow, a lot going on here lately! Hard to keep up! I have been trying to stay busy. And just figured out I lost 5lbs in 7 days. Which is a total amazement as I have been struggling so hard with menopause and thyroid issues! But I think it has spurred me on to try harder now. Tonight we went for a 3 mile…
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Ok I do not see this as advice or info but a experience she is sharing. I know I am smart enough not to listen to others experience and use them a a example to follow. Like with everything on the internet you can not believe most of the info.
