Replies
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At 1000 deficit and with such an aggressive lifting schedule I'd increase the calories.
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Coffee, increase your water intake.
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1. Your total protein intake for the day should be 1g per 1lb of your body mass. 2. Creatine Monohydrate is totally safe. However, I would not take it while cutting because you will retain some water weight. 3. Before you start a bulk you should first cut until you get to 7%-15% bodyfat.
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Protein powder.
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**** those cheat days.. they ruin my whole progress for the week. I've decided to not take any cheat days because it can easily ruin your progress for the week if You are really sensitive to carbs or etc.. I'm on a low-carb diet so basically I eat 1 cheat meal per week. My cheat meal includes fruits only.. It really helps…
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Cut the sugar, increase your water intake, try the low-carb diet.
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Lifting weights is the best choice! Calculate your BMI here: http://www.bmi-calculator.net/bmr-calculator/ Simply eat at -500 deficit and lift weights(high intensity). 45-60 seconds rest. Do a whole body workout. 1 exercise per body part. Chest - barbell bench press, Triceps - overhead triceps extension, Biceps - barbell…
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I'm in! Week # 1 – June 30th -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180
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I eat some veggies or drink water until the cravings go away lol.
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I'm currently on keto so I do a carb-refeed every Saturday or Sunday(sugar is also included).
