Water Weight loss

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GettingFitGirl83
GettingFitGirl83 Posts: 2
in Food and Nutrition
been on birth controls for a month n i just read it gives u water rentention *uggghhhh* should of read that before i stared the pack anyways i gained about 10lbs from this.... what can get rid of all this water weight n regular weight. i heard green tea was good n also lemon water.. please tips would help me right about now

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    I suppose you could limit your carbohydrate intake to around 60g a day , that will get rid of water weight quite fast.
  • followzyzz
    followzyzz Posts: 10
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    Coffee, increase your water intake.

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