July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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I'm in!
Week # 1 – June 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Woo, count me in!
Week # 1 – June 30th -- Goal 270 minutes:
Mon: 30 minutes circuit training
Tue: 20 minutes swimming, 30 minutes circuit training
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 1900 -
I'm in.
Week # 1 – June 30th -- Goal 205 minutes:
Mon: 30
Tue: 0
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 175 / 2050 -
I'm In, challenges like these always hold me accountable.
Week # 1 – June 30th -- Goal 270 minutes:
Mon: Pole dance for newbies=60 minutes
Tue: Pole dance for newbies=60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/150 minutes left.0 -
Week # 1 – June 30th -- Goal 450 minutes:
Mon: 103 minutes
Tue: 55 minutes
Wed: 123 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 281 / 1690 -
I am definately in.
Week 1
Mon - 65 mins walking
Tue - 60 mins walking
Wed -
Thu -
Fri -
Sat -
Sun-
Total: 125 Goal 4000 -
Week # 1 – June 30th -- Goal 500 minutes:
Mon: 64 minutes (walking/running, crunches/plank)
Tue: 88 minutes (walking/running, painting)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 152 / 3480 -
Week # 1 – June 30th -- Goal 360+ minutes:
Mon: 4.28 mile walk - 80 minutes
Tue: 2.08 mile walk - 41 minutes
Wed: 4.41 mile walk - 85 minutes
Thur:
Fri:
Sat:
Sun:
Total/min left: 206/1540 -
Week # 1 – June 30th Goal 360 minutes
Mon - 26 mins Pilates, 28 mins chest and back
Tue - 30 mins Legs & Abs
Wed - 15 mins Pilates, 30 mins Arms & Shoulders
Thurs -
Fri -
Sat -
Sun -
Total min: 129 / 3600 -
I've been blowing the 180-185 out of the water. Therefore, I'm upping my goal. We'll see how it goes.
Week 1 June 30 - Goal 210
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Week # 1 – June 30th - Goal 300 minutes:
Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
Thurs 03/07/14 =
Fri 04/07/14 =
Sat 05/07/14 =
Sun 06/07/14 =
Total / min left: 354 / 300
0 -
Hi
I'm late to the party but this will be perfect for me!
Week beg June 30th
Mon
Tue
Wed 70 mins dancing and slim in 6
Thur
Fri
Sat
Sun0 -
Hi all, checking in.....week 1 is going well so far. Lots of movement and I'm trying to cut right back on sugar - that's the bigger challenge right now! Hope everyone else is doing OK.
Week # 1 – June 30th -- Goal 240 minutes:
Mon: 20 minutes dog walking
Tue: 55 minutes running: 4.6 miles
Wed: 60 minutes walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 105
Manc Lass, Manchester, England0 -
I am definitely in.
Week # 1 – June 30th -- Goal 360+ minutes:
Mon: 45 minutes walking
Tue: 145 minutes walking & calisthenics
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 3600 -
Count me in!!
Week # 1 – June 30th -- Goal 180 minutes:
Mon: 45
Tue: 70
Wed: 30
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 1800 -
Week # 1 – June 30th -- Goal 450 minutes:
Mon: 90 min (21 Day Fix Workout, 3 mi walk)
Tue: 110 min (21 Day Fix Workout, 4 mi walk)
Wed: 95 min (21 Day Fix Workout, 3.3 mi walk)
Thur:
Fri:
Sat:
Sun:
Min Remaining: 1550 -
Goal is 225 minutes a week (which I usually surpass).
6/30--105 minutes, biking
7/01--82, walking, strength training
7/02--50 minutes stationary bike (road bike has a flat :indifferent:)
7/03
7/04
7/05
7/060 -
Week 1 - 7 days - July 1st - 7th
Goal 180 minutes
July 1 - 0 min
July 2 - 45 min walk
135 min remaining0 -
Week # 1 – June 30th -- Goal 420 minutes:
Mon: 88 MINUTES/6wk 6pk/t25 speed 2.0/30day shred
Tue: 56 minutes 6wk 6pk/30 day shred
Wed: 73 mins - fitness blender/30ds/20mins 6wk 6pk
Thur:
Fri:
Sat:
Sun:
remaining minutes: 2030 -
In.
Week # 1 – June 30th -- Goal 600 minutes:
Mon: 120
Tue: 90
Wed:
Thur:
Fri:
Sat:
Sun:
Total : 210
Min left: 3900
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