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Wow! Amazing work! Thank you for the insightful post. I’m definitely inspired to try bare foot running/walking. The post reminded me of how nice it was as a kid to go barefoot. I’ll look up the resources you suggested. Thanks!
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I have had arthroscopy on both knees. I love using an elliptical machine. I bought a commercial quality one second hand refurbished (Technogym Excite 700 Crosstrainer only $700 second hand 4yrs old). It is amazing. It gets my heart rate up, increasing my fitness and burning a lot of calories. I’ve lost almost 40 kilos so…
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Please add me. I am on my way to losing 100 kilos (220 pounds) and would love to have others along for the journey so we can support each other :) I have lost 37 kilos so far. Some of my goals are: To improve my health Enjoy being more active and travel overseas Reduce my medications Improved mood and energy levels Be able…
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Thank you for sharing and count me in your fan club!
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Hi. I'm on day 13 of quitting smoking cold turkey. I'm using hard candy (simpkins travel sweets) when I'm really struggling. They are a bit pricy but a tin will last you a long time because they are really satisfying/high quality and only 20 cals each. My other tips for quiting are: 2. Lots of water 3. Most importantly,…
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i have about 70kg+ kg to lose in total. I've lost 17kg so far! please feel free to add me and together we can encourage each other! We can do this!
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Sorry didn't see post above - glad your doctor is on board! well done! I have quit pepsi max for 25 days now and i feel great as well! We can do this. You are a valuable person and don't ever believe otherwise!!
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Hey andy - first up i want to say congradulations! You have made a huge change and you should be proud of yourself. Secondary i just want to suggest that you should inform your doctor of your medication change. I myself am on antidepressants as well as other medications. I know the intial momentum of wieghtloss can be…
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just found this thread- ill take you up on it - thanks for the great idea!
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I want to become healthy not lose wieght. Fasting is the worst thing you can do to yourself in the quest to become healthy. If i get too hungry it effects my will power. So i eat heaps, but i eat crispy vegetable stir frys, yummy watermelon and frozen orange quaters. Pleae if you feel the same add me. If you want to starve…
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Hi Im from Eltham! Nice to see a fellow Victorian. The hardest part is getting the guts to try if you ask me! Well done!
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Me and my partner live on afternoon/night shift. 2pm -12pm We have breakfast when we get up and dinner when he gets home. Just like normal. But i do take vitamin d as we don't see alot of sunlight. I eat when i am hungry. But now instead of a block of chocolate i have watermelon or apples.
