Replies
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With Leslie...I calculate according to my HRM, I usually do 5 miles fat burning DVD and I burn from 550 to sometimes 700 kcal in 63 mins :laugh: there's jogging in the end of every mile so it speeds up my :heart: rapidly :bigsmile:
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I workout 6 times a week with her, burn more calories than with Fitnessblender :laugh: I'm very satisfied, I go usually with 5 miles burning fat, like 5 times, and then 1 day I go with 4 miles express :wink: Rarely I go for 3 miles with my 1.5 kg weights, usually when I didn't eat much that day. It's a discovery for me,…
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Big numbers of sodium are burning my eyes :noway:
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Didn't believe but it's true, with walking I burn much more than with let's say...Fitnessblender. With Leslie Sansone 5 miles fat burning video I burn about 570-590 kcal for 63 minutes :)
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Fitnessblender rocks for me, I've lost 10 kg in 3 months with (mostly)healthy eating within 1300 cal(day, and 30-40 min every day with various workouts. I don't do strict their program 8 week...I workout whatever I want (one day cardio, other abs...third butt...) and it's working for me! And what's also important , it's…
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I know but I needed something until I buy the real monitor. :smile: Plus....I used a friend's monitor after workout and as well this app...and the result was the same (+/- 1 beat) so, this will also serve for now. :wink:
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Thank you! So....in that calculator I put heart rate after exercise right? Sorry for stupid question :D
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Anyoneee?
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Yesterday I started with Leslie as little bit of change from Fitnessblender. I've done 2 miles for beginning , didn't know how will it be. I did it very easy. Today I'm planning to do 4 miles. I have 30 lbs more to lose. If I do Leslie 4 or 5 miles every day 6 days a week (with dumbbells) can I be fit by the summer time?…
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So, the answer to my question is...? Should I be changing my "active status" or leave it sedentary although I workout every day?
