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Zig-zag calories, good choice?
So my mainetenance is about 2000 kcal so in order to lose weight need to have about 1500 kcal daily. According to my daily schedule i made this , so can someone tell is it good: Monday 1200 kcal, Tuesday 2000 (maintenance),Wednesday 1300, Thursday 1200, Friday 1800, Saturday 1500 and Sunday 1500. That all together is 10…
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Too many opposite calorie numbers!!!
:So today for lunch I went to one little bistro, I ate 1 plate: spaghetti with tomato basil sauce. Ok I know spaghetti are like 300 kcal, but what about sauce? Wanted to log it, but then I see so many different numbers, one says that 1 cup of that sauce has like 350 kcal which I consider too many for just a tomato, and…
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How do I calculate calories with heart monitor?HELP :)
So I've downloaded Heart Rate Monitor for Android which I've heard from many ppl is pretty accurate, and it is, I've measured with it..and my aunt has measured me after (she's a nurse) and it's very accurate. So I can use it to calculate calories I assume. But how do I do that? Maybe I'm dumb:laugh: but do I multiply…
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Leslie Sansone
Myth or true? I read people losing weight rapidly when they stick to it, also on their official page there are many inspirational stories with pictures. I was exercising past 3 months mostly with Fitnessblender videos, have lost 20 lbs, and now gonna try to switch to this, just to change a bit my daily routine. I'm afraid…
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What type am I?
So first of all, I appologize if my English is bad, I'm from Croatia, and I'm happy to be part of this strong community. I've been reading these threads for days now...and I joined like 5 days ago, although I've been working on my weight loss since November and lost 10 kg (dunno how much lbs is that :P) and need to do 10…
