jsteras Member

Can I join?

Almond milk with protein powder. I use the thirty calorie milk and the powder has one hundred calories.

Agree! I go to a gym that offers VIP membership, I exercised at three am this morning. People who normally work night shift are up at night on their days off:-) That comment made to you by a jerk is not acceptable, report him ASAP.

I have to say I can't do these:) I didn't get all done from yesterday so I will finish those up and try to do some modified of these:)

Sent a friend request:)

I'm in:)

Forgot to come back and say DONE:)

What an inspiration you are:flowerforyou:

What an inspiration you are:)

LOL @ Bruce, that's a mans answer to everything!! There are mini challenges under the exercise and fitness tab under community. Most are do able with health problems:) I have plantar facitis and have had back surgery, I have been able to do them:) Good luck:)

I'm in for the low impact version:)

Done! Thanks for the challenge:)

My advice and the way I do it, is to talk yourself out of that one meal. I used to stop every day on my way home from work and get a sausage biscuit with a hash brown. I started with talking myself out of stopping the first day, told myself just go home, if you go home today, tomorrow you can stop and get one. I literally…

Sent ya a friend request:)

Hello there:) Feel free to add me, I am on daily.

Welcome:) Feel free to add me , love to offer support and receive support:)

Feel free to add me ladies, I am on daily, can offer support:) Welcome!

LMAO!!! Too funny :laugh:

I'm in

Done!

I'm In

Done! Thanks for the challenges.

Use this site to it's full advantage, great support on here, and we are all going through the same things:) I can tell you somedays I seriously have to talk myself out of food I know isn't healthy one meal at a time. I love Mcdonalds Sausage biscuits and hash browns. I work night shift and every morning on the way home I…

Count me in!

Thanks for the recipe.

Count me in

Feel free to add me, I will give support as well as receive support:)

Sent a friend request:)

Hi, also from NC here. Glad to offer and receive support:)

Whew! Done, Def used muscles I hadn't used in a while. OUCH! Thanks for the challenge:)