FRIDAY (July 12) MINI CHALLENGE

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
200 SIDELYING ADDUCTOR LEG LIFTS

Here’s how to do them: http://www.youtube.com/watch?v=h-4stp0H07c

Great for the inner thighs! One hundred on the right and then one hundred on the left.

Post once to accept and post back once completed!

Replies

  • chandanista
    chandanista Posts: 986 Member
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    In!

    And thank you from me too, it's been great to add these different exercises to my routine this week; try something new, and push myself to do 200 of them. Thank you!
  • jan112
    jan112 Posts: 198 Member
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    I'm in, thanks!
  • fairyt4l3s
    fairyt4l3s Posts: 31
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    Definitely going to try this!
  • mluxo91
    mluxo91 Posts: 65 Member
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    In!
  • stephysd
    stephysd Posts: 2,410 Member
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    Going to give it a whirl. Glad I wore pants to work today instead of a skirt!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    OMG another one! lol.

    Well since I did yesterday's challenge, I HAVE to do this one!

    Will get it in later with my crunches and squats. I swear you're gonna kill me with all of these challenges :P
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Just finished! Whew! Lemme just say I could feel muscles I didn't even know I have start to burn! Great challenge!
  • chandanista
    chandanista Posts: 986 Member
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    My left leg was all right but I thought ol' righty would DIE. But I did it!
  • jsteras
    jsteras Posts: 344 Member
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    Ok , Just found this post! I am gonna knock these out before I go to work:)
  • jsteras
    jsteras Posts: 344 Member
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    Whew! Done, Def used muscles I hadn't used in a while. OUCH! Thanks for the challenge:)
  • terriejones
    terriejones Posts: 518 Member
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    In and done!!!
  • Bnewman410
    Bnewman410 Posts: 44
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    Thanks for posting...those were harder then I expected!

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