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Yummy recipe you all need to try
I am having a very emotional day today and really was in the mood for some comfort food. My mom used to fry a big old skillet of sliced potatoes, I came up with a healthier version that is Yummy:) One peeled red potato one peeled medium sweet potato one peeled yellow- med size squash Ground Pepper Slice all of the above…
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April move your *kitten* challenge? Thread locked
Anyone know how to find the new thread?
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Any one else eating healthy and then eat something fattening
I joined on March 22, 2011 I have been eating healthy , no fried foods and then the other evening I was out with friends and really wanted a cheeseburger so I ordered one and asked them to hold the bun. It tasted wonderful but when I got home I was sick to the stomach and remained sick for a good four hours later. The next…
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Any one looking for something sweet
If anyone craves something sweet, get the yoplait smoothie in the frozen food section. I just had one for breakfast that I made with Almond milk, whew it is very sweet. I don't care for sweets that much and thought it was too sweet but if anyone else loves sweet things you will enjoy it.
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Two NSV in one day!!
I had two accomplishments today that I thought I should share with everyone. The first thing was a 3.5 mile walk all at one time, I have walked 3.5 in a day just not at one time. I felt really good about an hour after the walk, LOL, right after I felt as if I might vomit. The second NSV I had today was that about three…
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Beginners who are looking for a workout dvd
I got the Jillian Michaels for Beginners: Backside DVD. Wonderful workout. She goes through 6 circuits mixing strength with cardio to work on the whole back side of body. There weren't any moves I couldn't do, having had back surgery previously. I have the one for the front side on back order , I will let everyone know how…
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Saw this and thought I would share it:)
Saw this and thought I would share it:) Think of water and exercise as food groups in your diet. Water. Water helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will…
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weighing in
I was wondering do you all weigh in every day or weekly?
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Hello from Meyersdale Pa
Hi everyone:)
