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Beginners who are looking for a workout dvd
jsteras
Posts: 344 Member
I got the Jillian Michaels for Beginners: Backside DVD. Wonderful workout. She goes through 6 circuits mixing strength with cardio to work on the whole back side of body. There weren't any moves I couldn't do, having had back surgery previously. I have the one for the front side on back order , I will let everyone know how that one is once I get it.
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