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Saw this and thought I would share it:)

jsteras
jsteras Posts: 344 Member
edited September 2024 in Health and Weight Loss
Saw this and thought I would share it:) Think of water and exercise as food groups in your diet. Water. Water helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices. Exercise. Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit

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