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well i purposefully grabbed a giant latte with heavy cream from starbucks this morning and I ate my lunch and snacks. No chance of not hitting the calories today! I also came in at 900 calories yesterday, and I woke up hungry. First time since June :(
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I eat from 12 noon to 6 pm, more or less (I adjust when working overtime or travelling). Huge improvements to my mental health, and I find it very sustainable.
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I find that high fat helps me mentally. Yes, joint pain is better. And many improvements to appetite, but I like the benefit to my mental health the best!
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add me
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I found that with my teenager, she barely noticed when I removed the carby stuff. When she asked why there was no pasta/potato/starch product, I just told her that I did not have time to cook it. As long as she does not have to make the food herself, she does not seem to care. And now I will make a chicken breast burger…
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I buy pastured chicken backs and necks from a local butcher; he cuts the frozen bones into cubes to make it easier to fit into a pot. I stopped using aromatics (onions, celery etc), mostly because I like the flavor better without them. I have a large stainless steel stock pot that I bought at Wal-mart for about $15.00. I…
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Try eating really high fat as your last meal before the fast?
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I am seeing this more and more often, that people start their day this way. I hope it is true, because this is my second day of BPC and it is great to be able to drink coffee whenever I want now instead of waiting until noon.
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Add me. I have been doing 18:6 for the past 2 weeks, and 16:8 the week before that. It is working well with me!
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I started with 16:8 for one week and have switched over to 18:6. I am down 10 lbs in 3 weeks. I am having a hard time hitting my macros, and one day last week I did not get 1000 cals in so MFP gave me a lecture lol. So now I am cheating, in that I live in BC, in the interior and it is cherry season and I am going to eat…
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I think technically if it has calories, then it breaks the fast. I have recently developed a taste for peppermint tea with NO sweetener lol.
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What do you eat for the 1200 calories? I am really stumped with getting enough fat/protein and calories in daily ( I can only do a small amount of dairy, beef and eggs).
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Thank you for the recipe!!
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Chocolate & Almond Butter Fat Bombs are my go to: i used to make something like this but then I did not want to eat other food lol...they are still super useful!!
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Anyone doing low carb/Atkins/Keto/Paleo type way of eating can add me! I want more buddies!
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Try Dana Carpenters Fat Fast Cookbook (google). Lots of ways to up the fat and eat normal easy to prepare food.
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I cant do Atkins as I am allergic to casein in dairy and egg whites and beef! Now I am Paleo/Keto, eating lots of ghee, bone broth, meat and veggies, and now that my teenager is on board, it is easier to shop because she is trying to quit junk, carbs and sugar. If anyone wants to buddy up or send a FR, all are welcome!
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You should look into Serious Strength http://www.seriousstrength.com/site/...it is really all you need and you can do it at home with modified weights or use gym equipment. Cardio is basically a waste of time, since our bodies are designed to sprint and not jog (if you had to escape a burning building, sprinting is the way…
