Btbeam Member

Great job.

welcome Susan I am doing well. What are your goals Susan?

What macros are you looking to track? I have lost 188 lbs by tracking macros. I do 50% protein,30% carbs and 20%fat. The normal day is closer to 45 protein 35 carbs and 20 fat. Feel free to add me for support. Let me know if I can answer any other questions.

Welcome so sorry to hear about your struggles. This weight loss journey can be tough for sure. It sounds to me like there are people in your life that really need you. With that said you will need to make some time for you and to take care of you. What better gift could you give to your loved ones that a better, healthier…

I think its a great program. If it works for you than you should do it. A lot of people have a lot to say about Beachbody programs. I have lost 185 lbs using Beachbody programs. I believe in the company and the products. So I do get a bit upset when people knock the company. But I can say the products and the challenge…

Welcome Sam! I have lost 185 lbs with 65 to go. Feel free to add me for support. I would recommend thinking about why you want to get healthy. I call it "Why" power. It will carry you through the difficult days. You simply can not count on willpower to get you through. Feel free to add me for support.

Welcome I am also 47 and I have lost 185 lbs. You need to think about "why" you want to lose the weight. I call it why power. It will carry you through the tough days. And there will be tough days for sure. All of the other tips about drinking water and things are all great things. But you need to get your mind right. Feel…

Welcome Carol feel free to add me for support.

I think that you have created metabolic damage by eating so little calories. Your body thinks it starving. You need to be eating more and your metabolism will kick back up. When we work at such a caloric deficit your metabolism actually slows down.

Feel free to add me for support and congrats on graduating from nursing school!

Feel free to add me for support

Welcome! You can do this. Just try and make each day the best you can. I have lost 180 lbs in 11 months just trying to make each day the best that I can. Anyone can feel free to add me for support.

Welcome to both of you. I have been here a while feel free to add me for support

1000 is way to low. I think the minimum should be 1300 for a women. Especially if your going to be working out hard. If you operate at to much of a calorie deficit your metabolism will slow down because your body will think it's starving.

Just try and focus on making each day the best you can and it will happen. I have lost 179 lbs in 11 months with just taking one day at a time. You can do this. Anyone can feel free to add me for additional support!

Welcome! You have come to the right place and your timing sounds perfect. I have lost 179 lbs with 71 to go so feel free to add me for support. Good Luck with your journey

Welcome anyone can add me for support

Welcome! You have made a great decision for yourself. I am not exactly in your peer group as I am a 47 year old father of 4 but I have struggled with weight my whole life. I have lost 179 lbs and still would like to lose 71 more. Feel free to add me for support. Good Luck with your journey. You CAN do this!

I would agree that 40p 40c 20f is the right combination.

Welcome back and thank you for having the courage to just lay it all out there. I am so sorry that you have experienced so much abuse in your life. Nobody deserves that. I hope your working toward full healing from that situation. As far as the weight goes I was 450 lbs in August 2014. I am currently 271. I know the battle…

Welcome. I have lost 177 lbs using this site. Feel free to add me for support. Good Luck

Hi everyone I don't seem to fit the height requirement of this post. :) I am a 6' tall guy but I have lost 177 lbs with 73 to go. I understand the struggle. Anyone can feel free to add me for support. Have a great day!

Anyone can feel free to add me for support. I have lost 177 lbs with 73 to go. I only tell you that so you can see I will be here for the long haul. I hope everyone has a great day!

Anyone can feel free to add me. I am currently doing P90X3 I am glad you like P90X

Welcome feel free to add me for support.

Welcome Feel free to add me. I have lost 177 lbs with 73 to go.

I have 73 yet to lose. Feel free to add me.

Welcome! I have lost 177 lbs with this app and some additional support. Feel free to add me.

Welcome Sally! MFP is a great tool to help you in your journey to get healthy. I have lost 177 lbs using this app. Feel free to add me for support.

I think that you should bump up to 1300 at the minimum every day regardless. And see how you feel. If your fatigued that's your body telling you something. Feel free to add me.