beasy22 Member

Hey! I tend to do the same and weigh my self first thing in the morning. I guess as long as you weigh your self consistently at the same time each week that is the key. :smile:

My favourite is banana, blueberrys, spinach and water. Delish!! :smile:

What is Skinny - fat?

Bump - great thread!

Sophie :happy:

No Change for me this week, which isn't surprising.... i've had a few naughty days. Have a lovely weekend everyone :) x Three Month goal: Week 1 (1/7) - 10 stone / 141.5 lbs Week 2 (1/14) - 9.12 stone / 138 Ilbs Week 3 (1/21) – 9.12 stone / 138 ilbs Week 4 (1/28) – 9.11 stone / 137 Ibs Week 5 (2/4) - 9.10 stone / 136 Ibs…

Wow FIT! Congratulations you look great :)

I suffered from an inflamed achilles tendon, it was so painful to run but i was determined to keep exercising, in the end i gave my self tendinitious and couldn't run at all. According to my PT i had increased my running routine far to quickly and put too much strain my achilles. From my experience i would recommend…

Thanks CathagoDelenda - i should be positive and happy i'm making progress. Hope your journey is going well :) x

Not a great achievement but going in the right direction. Three Month goal: Week 1 (1/7) - 10 stone / 141.5 lbs Week 2 (1/14) - 9.12 stone / 138 Ilbs Week 3 (1/21) – 9.12 stone / 138 ilbs Week 4 (1/28) – 9.11 stone / 137 Ibs Week 5 (2/4) - 9.10 stone / 136 Ibs Week 6 (2/11) - Week 7 (2/18) - Week 8 (2/25) - Week 9 (3/4) -…

I put a lot of water with my oatmeal, i think the more water you put with it the slower it takes to break down, leaving you feeling satsified for longer.

Weekly Goal: 3500 Mon: calories burned 0 calories burned (rest day) Tues: calories burned 461 (cycling 20mins, X trainer 20 mins, running 40 mins) Wed: calories burned 415 (X trainer 20 mins, running 45 mins) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how…

Oxfordshire - Wooooooooop!:smile:

Hi Kerri, I'm loving your challenge, is it too late to join? Three Month goal: Week 1 (1/7) - 10 stone / 141.5 lbs Week 2 (1/14) - 9.12 stone / 138 ilbs Week 3 (1/21) - Week 4 (1/28) - Week 5 (2/4) - Week 6 (2/11) - Week 7 (2/18) - Week 8 (2/25) - Week 9 (3/4) - Week 10 (3/11 )- Week 11 (3/18) - Week 12 and the END (3/25)…

Just checking in, no change this week - boooo! :(

Great guide, thanks for the advice :) x

Well done to everyone loosing, i'm impressed at how much everyone is loosing week after week, i don't seem to be loosing at the same rate at all but i have lost 2lbs which is good i guess. I can't see me making the challenge but I'm going to try my very hardest :) Thanks for a great Challenge CATACLYSM :) current weight 62…

Great post - thank you :) I will def be trying the soup, sounds yummy! How can it not add any calories, is that possible ??? I'd love to see the 3 day plan as well. Thanks :) xxx

Thank you so much, this has been a great help. I've adjusted my MFP to record sodium levels and i'll certainly keep an eye on the levels. Thanks again for your help :) x

12km down....

Great tips - thank you :)

I'm down 2 Ibs - yey!

Hi Cataclysm, Am i too late to join, I've fallen off the wagoon the past 3 weeks and need some motiviation a focus to get my self back on track. :)

Gin or Vodka with Tonic light has to be the least calorific alcohol drink you can have, but if thats not to your taste i'd stick to wine, avoid beer and cider... Enjoy the party, just work out harder the next day (or once the hangover has gone...) hehe

:laugh: :laugh: :laugh: :laugh:

Bump! I would love to join this group, I'm away on holiday until the 13th August but I'll update on my stats when i return. This seems a fantastic idea and a very supportive group :smile: :happy: Have a fantastic week and weekend and catch up with you all in a couple of weeks. :happy:

Good job - you look amazing :)

I have a bowl of porridge (with water) for breakfast, this fills me up till lunch time and is yummy, healthly and cheap ! X

Bump - I'm in:) x

Welcome Avy! :)