mandyneedtolose Member

I have elimated breads, pasta, rice, processed junk, corn, peas, beans ... and I am down 27 lbs. I honestly don't count calories or carbs. But by eliminating those items if I do enter my foods my carbs aren't higher then 20 grams. I find that you have to make it work for you to continue it. I don't call it a diet, its a…

Feel free to add me if you'd like looking for supportive peeps! :)

Down 27 lbs doing Keto! Well trying to do it. Always looking for tips and recommendations :)

40 year old fluffy chick!! Always looking for supportive friends :) add me if you’d like

Welcome!!!! Good luck on your journey

Welcome :)

Hiya! Welcome here. It is a good place to start. The place I always start ( i have started, lost, gained, start again .. repeat) is by sitting down and looking at what I eat .. and then I eliminate processed foods, sugars, and I get rid of bread, pastas, rice they don't like my *kitten* lol. I eat protein ( chicken beef…

Hiya! Feel free to add me if you'd like. I am back again been at this many times, maybe one day it will stick lol.

Do a high carb day! And then back to what you normally do. Eat a pizza .. trick your body .. and sometimes that will "reset" it and get it moving!

Hiya! I've been doing kinda keto. My fat is never high enough, but I have lost 27 lbs since Feb :)

Good luck on your journey!!!! :)

Welcome back!

Hi! :)

Hiya! I've lost 27 lbs doing kinda keto .. my fat's are never high enough. But it seems to be working for me. If you'd like add me :)

Hey! I am a yo yo too! I've lost close to 100 lbs then found it all again .. on the journey AGAIN to lose it! Add me if you'd like!

Hiya! Feel free to add me if you'd like! I am always looking for supportive friends :) I am 40 years old, at this again for like the 50th time lol. I have 6 kids, 7 grandkids .. so need to get healthy for them! :)

welcome to MFP!!!! :)

Welcome!!! If you're looking for a friend feel free to add me :)

I am always looking for new friends! I am not vegetarian, but if that doesn't matter feel free to add me :)

Hiya! I am doing keto kinda sorta too! Never get my fat as high as it should be, but I do keep my carbs low. I am a veggie/protein kinda girl! :) if you looking for a slightly keto friend add me up! :)

Welcome back! Feel free to add me if you're looking for a friend :)

I lost almost 100 lbs naturally about 6 years ago .. and well it was all back so at it again .. at least I have practice! :) good luck on your journey .. and always remember you only fail if you stop trying! :)

I have 3 kids still at home, 3 are moved out. And its always a tight budget for many years. I stick to proteins, and veggies. If you stay away from the processed foods ( snack foods - chips, granola bars ect) and stick to the basics it can be done on a tight budget. :) Once you find your groove it will be a piece of cake!…

Add me if you'd like! :)

I am not sure that eating no sodium is actually possible. Almost everything has some amount of sodium in it. I may be wrong, but if you were to try no sodium I think you would be stuck drinking water for a week lol. I try to keep my sodium lower, so that I don't retain water, but I need some salt to keep things in balance,…

I have a ton of weight to lose probably between 100 - 130 lbs. It takes time and patience. You got to take it one day at time, it will happen. Stay motivated and stay on track! 4 years ago I lost close to 100 lbs, then life happened and well it all came back .. I was frustrated, mad and discouraged, but eh .. at least this…

You got this one day at a time!! :) Good luck!

Good luck!!! :)

Good luck! :)

Hiya! Welcome to MFP! If you'd like a friend feel free to add me .. I have a ton of weight to lose, I log each day and I am always looking for motivation and support! :)