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I have elimated breads, pasta, rice, processed junk, corn, peas, beans ... and I am down 27 lbs. I honestly don't count calories or carbs. But by eliminating those items if I do enter my foods my carbs aren't higher then 20 grams. I find that you have to make it work for you to continue it. I don't call it a diet, its a…
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Feel free to add me if you'd like looking for supportive peeps! :)
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Down 27 lbs doing Keto! Well trying to do it. Always looking for tips and recommendations :)
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40 year old fluffy chick!! Always looking for supportive friends :) add me if you’d like
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Welcome!!!! Good luck on your journey
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Welcome :)
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Hiya! Welcome here. It is a good place to start. The place I always start ( i have started, lost, gained, start again .. repeat) is by sitting down and looking at what I eat .. and then I eliminate processed foods, sugars, and I get rid of bread, pastas, rice they don't like my *kitten* lol. I eat protein ( chicken beef…
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Hiya! Feel free to add me if you'd like. I am back again been at this many times, maybe one day it will stick lol.
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Do a high carb day! And then back to what you normally do. Eat a pizza .. trick your body .. and sometimes that will "reset" it and get it moving!
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Hiya! I've been doing kinda keto. My fat is never high enough, but I have lost 27 lbs since Feb :)
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Good luck on your journey!!!! :)
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Welcome back!
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Hi! :)
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Hiya! I've lost 27 lbs doing kinda keto .. my fat's are never high enough. But it seems to be working for me. If you'd like add me :)
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Hey! I am a yo yo too! I've lost close to 100 lbs then found it all again .. on the journey AGAIN to lose it! Add me if you'd like!
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Hiya! Feel free to add me if you'd like! I am always looking for supportive friends :) I am 40 years old, at this again for like the 50th time lol. I have 6 kids, 7 grandkids .. so need to get healthy for them! :)
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welcome to MFP!!!! :)
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Welcome!!! If you're looking for a friend feel free to add me :)
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I am always looking for new friends! I am not vegetarian, but if that doesn't matter feel free to add me :)
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Hiya! I am doing keto kinda sorta too! Never get my fat as high as it should be, but I do keep my carbs low. I am a veggie/protein kinda girl! :) if you looking for a slightly keto friend add me up! :)
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Welcome back! Feel free to add me if you're looking for a friend :)
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I lost almost 100 lbs naturally about 6 years ago .. and well it was all back so at it again .. at least I have practice! :) good luck on your journey .. and always remember you only fail if you stop trying! :)
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I have 3 kids still at home, 3 are moved out. And its always a tight budget for many years. I stick to proteins, and veggies. If you stay away from the processed foods ( snack foods - chips, granola bars ect) and stick to the basics it can be done on a tight budget. :) Once you find your groove it will be a piece of cake!…
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Add me if you'd like! :)
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I am not sure that eating no sodium is actually possible. Almost everything has some amount of sodium in it. I may be wrong, but if you were to try no sodium I think you would be stuck drinking water for a week lol. I try to keep my sodium lower, so that I don't retain water, but I need some salt to keep things in balance,…
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I have a ton of weight to lose probably between 100 - 130 lbs. It takes time and patience. You got to take it one day at time, it will happen. Stay motivated and stay on track! 4 years ago I lost close to 100 lbs, then life happened and well it all came back .. I was frustrated, mad and discouraged, but eh .. at least this…
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You got this one day at a time!! :) Good luck!
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Good luck!!! :)
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Good luck! :)
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Hiya! Welcome to MFP! If you'd like a friend feel free to add me .. I have a ton of weight to lose, I log each day and I am always looking for motivation and support! :)
