jpkenned Member

I'm in! I just finished a challenge to lose 4% body fat in 4 weeks and now need another challenge. SW: 163 GW: 143 (that will be awesome!) Daily Calories: 1200 just food. lift weights 4 days a week and cardio at least 3. the next couple weeks are going to be rough because i'm going on a 10 day vacation that involves my…

Checking in... CW: 156.6 GW: 135 I want to do my best to stick to this challenge! this week my goal is to really work out every day! i'm not goign to obsess over the scale but hit the gym each day and hopefully see a result next monday! Good luck everyone!

I'm in! I keep starting these and not following through so I'll have a goal weight and goal to finish the challenge!

Only burned around 700 yesterday...looks like i'll be hitting the gym tonight!

I want in! I have fallen off the wagon lately and am starting back up tomorrow! I have 15 to lose before my July 4th vacation! My goal will be 39,000 thru the end of June! :) will you be tracking this?

So do we check in on Tuesdays? if so...today's check in was 156.4.

Hey Guys! I am having a real hard time copy a spreadsheet into this forum...does anyone have any pointers? Here are how many calories we each have to go for Week 1 (3500/week)....Good job everyone staying above or around the 500/day goal!! :) jpkenned................... 3500..... 700 jolinemm_07...................…

Me neither! But well just have to make up for it!!

I have started the spreadsheet with starting weights and todays excercise calories. I will post on wed as a tracker and each day after. We will weigh in after the first week on Monday morning and a final weigh in the second MOnday for the second week and overall challange! my goal is lost 2 pounds from the excercise during…

great job! 500 a day is the actual goal!

fmp name: jpkenned name: jamie height: 5'4" sw: 162 cw: 156.8 gw: 140 day 1 exercise calories: 0 :( I will have to really make up for this tomorrow and the rest of the week!

What is the chaLean challenge that you did??

I'm in and my goal is 5000! Thanks!

I want in! I will give my weigh - in tomorrow!

Hi! I am getting motivated April 1 too. I have 30 pounds to lose and would love to see some results in the first month to keep me motivated to finish! I am planning to measure tomorrow! (obviously, my profile pic is not the before!)