7000 Calories by next Sunday night 5/16-5/29
jpkenned
Posts: 16 Member
Let's all try and burn 3500 calories this week by Sunday night. For you first post include;
fmp name:
name:
height:
sw:
cw:
gw:
day 1 exercise calories
I will put together a spread sheet and update each night! If I have no response, I will assume there were no calories burned that day. Also please include weigh-ins along the way!
This should be good ladies!!
fmp name:
name:
height:
sw:
cw:
gw:
day 1 exercise calories
I will put together a spread sheet and update each night! If I have no response, I will assume there were no calories burned that day. Also please include weigh-ins along the way!
This should be good ladies!!
0
Replies
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fmp name: jpkenned
name: jamie
height: 5'4"
sw: 162
cw: 156.8
gw: 140
day 1 exercise calories: 0 I will have to really make up for this tomorrow and the rest of the week!0 -
fmp name: jolinemm_07
name: joline
height: 5'9
sw: 186
cw: 186
gw: 135
day 1 exercise calories----5790 -
mfp name: kaclark15
name: kelsey
height:5'3"
sw:140
cw: 139.8 (took a few weeks off haha woops)
gw:120
day 1 exercise cals: 207 (Jillian Michael's tape - 20min)0 -
great job! 500 a day is the actual goal!0
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thank you to bad i am still over my calories today lol.....night time is my enemy0
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fmp name: ChocoMary
name: Marie-Ève
height: 5'2
sw: 210
cw: 190.6
gw: 115
day 1 exercise calories ---- 737 (Elliptical Trainer)0 -
fmp name: johngallardo
name: John
height: 5'9"
sw: 240
cw: 240
gw: 158
day 1 exercise calories: 725 (Elliptical Trainer)0 -
yesterday was 597---apparently i am not the top burner though....ill have to up my game lol good job you two over 700 holy cow!!!!!!!0
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I have started the spreadsheet with starting weights and todays excercise calories. I will post on wed as a tracker and each day after. We will weigh in after the first week on Monday morning and a final weigh in the second MOnday for the second week and overall challange!
my goal is lost 2 pounds from the excercise during the challenge and another 2 for eating well. What are your thoughts?0 -
fmp name: Clark114
name: Babs Clark
height: 5'3
sw: 175
cw: 158.8
gw: 150 (first goal)
Monday - didn't exercise!0 -
Me neither! But well just have to make up for it!!0
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bump0
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Bump !0
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DAY 2 :
fmp name: ChocoMary
name: Marie-Ève
height: 5'2
sw: 210
cw: 190.2
gw: 115
Tuesday - (HRM said 779 - Walking/Jogging - 60 minutes)0 -
I hope its not to late to join.
Day 1- Monday I did- 276 and ab workout so maybe 325 total
Day 2- Tues I did- 403
Fmp Name- kristinmkartist0 -
opps forgot rest of the info
name: Kristin
height: 5'3
sw: 177
cw: 169
gw: 1500 -
mfp name: Schwiggity
name: Jon
height: 6'3"
sw: 384.6
cw: 251.6
gw: 180
Day 1: 32 minutes of Running (5.2 mph) - 531 calories
30 minutes washing cars - 142 calories
Day 2: 36 minutes Speed Intervals on the track - 601 calories0 -
Hey Guys!
I am having a real hard time copy a spreadsheet into this forum...does anyone have any pointers?
Here are how many calories we each have to go for Week 1 (3500/week)....Good job everyone staying above or around the 500/day goal!!
jpkenned................... 3500..... 700
jolinemm_07................... 2921....... 584
kaclark15................... 3293 ..... 659
chocomary.................... 1984 ..... 397
johngallardo.................... 2000 .... 400
kristinkartist........... 2772........ 554
jclark051........... 2160.... 432
clark114........... 3500.... 700
schwiggity......... 2226 .... 445
The second number is the adjusted daily goal necessary for the rest of the week to hit the target!
Good job everyone! 3500 calories = one less pound of fat on our bodies!! good luck!0 -
Day 3- 400 calories Just got done working out
I might go for a walk tonight though for extra calories0 -
Day 3 :
ChocoMary : 953 calories (jogging in place and zumba/wii)
Weight : no change0 -
For some reason my execise did not post yesterday:
Day 3: Time/Calories Burned
Ellipticle 70, 834
Preaching 40, 574
Ellipticle 69; 783
Weight: 238 No weight Change0 -
Bump0
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Tue-nada
Wed-383
Thur-389
sorry it took me so long i have some making up to do.........good night all and good job!!!!!!!!!
I will post my Friday calories and updated weight tomorrow evening0 -
ChocoMary : DAY 3
Weight : 189.8
Exercice : Elliptical-Strench Training-Step for a total of 60 minutes (788 calories)0 -
Oupsss not day 3 but day 4 : 788 calories0
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Day 4 was- 4000
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Day 5 :
ChocoMary
Weight : 189.2
Exercice : 1209 calories (gardening, moving lawn etc ...) big day !0 -
Fri-209
Sat so far-546
Weight as of friday 185.1
lost 0.9 lbs this week i will post final weekly weight on monday though0 -
Saturday : 778 calories (gardening)
Weight : 190.20 -
need to burn 1394 calories tomorrow to make our goal. good thing i have the day off to do it in lots of spurts
how many do the rest of you have0
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